Marshmallow vs. Pico de gallo — In-Depth Nutrition Comparison
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Summary of differences between marshmallow and pico de gallo
- Marshmallow has less vitamin A than pico de gallo.
- Pico de gallo covers your daily need for sodium, 17% more than marshmallow.
- Marshmallow has 9 times more sugar than pico de gallo. While marshmallow has 57.56g of sugar, pico de gallo has only 6.25g.
These are the specific foods used in this comparison Candies, marshmallows and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 9.38g | 24% |
| Sodium | 80mg | 469mg | 17% |
| Calories | 318kcal | 31kcal | 14% |
| Copper | 0.097mg | 11% | |
| Protein | 1.8g | 0g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Iron | 0.23mg | 0mg | 3% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 8mg | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 9.38g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 5mg | 0% | |
| Sugar | 57.56g | 6.25g | N/A |
| Fiber | 0.1g | 0% | |
| Zinc | 0.04mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +766.7% |
| Contains more WaterWater | +436.6% |
| Contains more OtherOther | +773.3% |
