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  6. Marshmallow vs. Rabbit Meat

Marshmallow vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between marshmallow and rabbit Meat?

  • Rabbit Meat is richer than marshmallow in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, selenium, choline, zinc, and potassium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Candies, marshmallows and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Marshmallow vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +6760%
Contains more IronIron +2008.7%
Contains more CopperCopper +81.4%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +794.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +8105.1%
Contains more Vitamin B6Vitamin B6 +11233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +129800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.8g 33.02g 62%
Iron 0.23mg 4.85mg 58%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.078mg 6.4mg 40%
Phosphorus 8mg 240mg 33%
Carbs 81.3g 0g 27%
Vitamin B6 0.003mg 0.34mg 26%
Selenium 1.7µg 15.2µg 25%
Choline 0.1mg 129.9mg 24%
Zinc 0.04mg 2.38mg 21%
Potassium 5mg 343mg 10%
Copper 0.097mg 0.176mg 9%
Calories 318kcal 173kcal 7%
Magnesium 2mg 31mg 7%
Saturated fat 0.056g 1.05g 5%
Vitamin B2 0.001mg 0.07mg 5%
Fats 0.2g 3.51g 5%
Polyunsaturated fat 0.047g 0.68g 4%
Vitamin E 0mg 0.41mg 3%
Monounsaturated fat 0.08g 0.95g 2%
Vitamin B1 0.001mg 0.02mg 2%
Sodium 80mg 45mg 2%
Calcium 3mg 18mg 2%
Folate 1µg 8µg 2%
Vitamin K 0µg 1.5µg 1%
Net carbs 81.2g 0g N/A
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0%
Vitamin B5 0.005mg 0%
Tryptophan 0mg 0.436mg 0%
Threonine 0.035mg 1.477mg 0%
Isoleucine 0.028mg 1.567mg 0%
Leucine 0.066mg 2.573mg 0%
Lysine 0.077mg 2.891mg 0%
Methionine 0.015mg 0.826mg 0%
Phenylalanine 0.042mg 1.355mg 0%
Valine 0.05mg 1.678mg 0%
Histidine 0.017mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1734.4%
Contains more FatsFats +1655%
Contains more WaterWater +274.2%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1087.5%
Contains more Poly. FatPolyunsaturated fat +1346.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.