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Marshmallow vs. Reese's fast break — In-Depth Nutrition Comparison

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How are Marshmallow and Reese's fast break different?

  • Reese's fast break is higher than Marshmallow in Vitamin B3, Phosphorus, Fiber, Magnesium, Vitamin B1, Folate, Copper, and Iron.
  • Reese's fast break covers your daily need of Saturated Fat 41% more than Marshmallow.
  • Marshmallow is lower in Sodium.

Candies, marshmallows and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types were used in this article.

Infographic

Marshmallow vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +1933.3%
Contains more Iron +317.4%
Contains more Magnesium +2300%
Contains more Phosphorus +1525%
Contains more Potassium +5580%
Contains more Zinc +2250%
Contains more Copper +85.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 8.6% 1.4% 3.4% 0.44% 10% 1.1% 32% 1% 9.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 36% 34% 56% 25% 43% 26% 60% 0% 0%
Contains less Sodium -75.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +1933.3%
Contains more Iron +317.4%
Contains more Magnesium +2300%
Contains more Phosphorus +1525%
Contains more Potassium +5580%
Contains more Zinc +2250%
Contains more Copper +85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12900%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +4476.9%
Contains more Vitamin B5 +8300%
Contains more Vitamin B6 +2233.3%
Contains more Folate +3800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0.75% 0% 0.05% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 1.3% 33% 23% 67% 25% 16% 29% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12900%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +4476.9%
Contains more Vitamin B5 +8300%
Contains more Vitamin B6 +2233.3%
Contains more Folate +3800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +32%
Contains more Water +300%
Contains more Protein +381.1%
Contains more Fats +11610%
Contains more Other +640%
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +32%
Contains more Water +300%
Contains more Protein +381.1%
Contains more Fats +11610%
Contains more Other +640%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +11075%
Contains more Polyunsaturated fat +9112.8%
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +11075%
Contains more Polyunsaturated fat +9112.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Reese's fast break
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Reese's fast break Opinion
Net carbs 81.2g 58.7g Marshmallow
Protein 1.8g 8.66g Reese's fast break
Fats 0.2g 23.42g Reese's fast break
Carbs 81.3g 61.6g Marshmallow
Calories 318kcal 474kcal Reese's fast break
Sugar 57.56g 53.08g Reese's fast break
Fiber 0.1g 2.9g Reese's fast break
Calcium 3mg 61mg Reese's fast break
Iron 0.23mg 0.96mg Reese's fast break
Magnesium 2mg 48mg Reese's fast break
Phosphorus 8mg 130mg Reese's fast break
Potassium 5mg 284mg Reese's fast break
Sodium 80mg 330mg Marshmallow
Zinc 0.04mg 0.94mg Reese's fast break
Copper 0.097mg 0.18mg Reese's fast break
Manganese 0.008mg 0mg Marshmallow
Selenium 1.7µg 0µg Marshmallow
Vitamin A 0IU 40IU Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Vitamin B1 0.001mg 0.13mg Reese's fast break
Vitamin B2 0.001mg 0.1mg Reese's fast break
Vitamin B3 0.078mg 3.57mg Reese's fast break
Vitamin B5 0.005mg 0.42mg Reese's fast break
Vitamin B6 0.003mg 0.07mg Reese's fast break
Folate 1µg 39µg Reese's fast break
Choline 0.1mg Marshmallow
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Cholesterol 0mg 4mg Marshmallow
Saturated Fat 0.056g 8.23g Marshmallow
Monounsaturated Fat 0.08g 8.94g Reese's fast break
Polyunsaturated fat 0.047g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
15%
Reese's fast break
Minerals Daily Need Coverage Score
7%
Marshmallow
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 4.48g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 62)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $2.5)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 8.174g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.