Marshmallow vs. Reese's fast break — In-Depth Nutrition Comparison
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How are marshmallow and reese's fast break different?
- Reese's fast break is higher than marshmallow in vitamin B3, phosphorus, fiber, magnesium, vitamin B1, folate, copper, and iron.
- Reese's fast break covers your daily need for saturated fat, 41% more than marshmallow.
- Marshmallow is lower in sodium.
Candies, marshmallows and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +5580% |
| Contains more IronIron | +317.4% |
| Contains more CopperCopper | +85.6% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +1525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12900% |
| Contains more Vitamin B2Vitamin B2 | +9900% |
| Contains more Vitamin B3Vitamin B3 | +4476.9% |
| Contains more Vitamin B5Vitamin B5 | +8300% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 8.23g | 37% |
| Fats | 0.2g | 23.42g | 36% |
| Polyunsaturated fat | 0.047g | 4.33g | 29% |
| Vitamin B3 | 0.078mg | 3.57mg | 22% |
| Monounsaturated fat | 0.08g | 8.94g | 22% |
| Phosphorus | 8mg | 130mg | 17% |
| Protein | 1.8g | 8.66g | 14% |
| Fiber | 0.1g | 2.9g | 11% |
| Vitamin B1 | 0.001mg | 0.13mg | 11% |
| Magnesium | 2mg | 48mg | 11% |
| Sodium | 80mg | 330mg | 11% |
| Folate | 1µg | 39µg | 10% |
| Copper | 0.097mg | 0.18mg | 9% |
| Iron | 0.23mg | 0.96mg | 9% |
| Vitamin B5 | 0.005mg | 0.42mg | 8% |
| Zinc | 0.04mg | 0.94mg | 8% |
| Potassium | 5mg | 284mg | 8% |
| Vitamin B2 | 0.001mg | 0.1mg | 8% |
| Calories | 318kcal | 474kcal | 8% |
| Carbs | 81.3g | 61.6g | 7% |
| Calcium | 3mg | 61mg | 6% |
| Vitamin B6 | 0.003mg | 0.07mg | 5% |
| Selenium | 1.7µg | 0µg | 3% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 81.2g | 58.7g | N/A |
| Sugar | 57.56g | 53.08g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +300% |
| Contains more ProteinProtein | +381.1% |
| Contains more FatsFats | +11610% |
| Contains more OtherOther | +640% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +11075% |
| Contains more Poly. FatPolyunsaturated fat | +9112.8% |
