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  6. Marshmallow vs. Mayonnaise

Marshmallow vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between marshmallow and mayonnaise

  • Marshmallow has more copper, while mayonnaise has more vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • Mayonnaise contains 101 times less sugar than marshmallow. Marshmallow contains 57.56g of sugar, while mayonnaise contains 0.57g.

The food types used in this comparison are Candies, marshmallows and Salad dressing, mayonnaise, regular.

Infographic

Marshmallow vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +410.5%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +162.5%
Contains more SeleniumSelenium +35.3%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B5Vitamin B5 +3340%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +34100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marshmallow Mayonnaise DV% diff.
Polyunsaturated fat 0.047g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0.2g 74.85g 115%
Saturated fat 0.056g 11.703g 53%
Monounsaturated fat 0.08g 16.843g 42%
Carbs 81.3g 0.57g 27%
Sodium 80mg 635mg 24%
Vitamin E 0mg 3.28mg 22%
Calories 318kcal 680kcal 18%
Cholesterol 0mg 42mg 14%
Copper 0.097mg 0.019mg 9%
Choline 0.1mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.005mg 0.172mg 3%
Phosphorus 8mg 21mg 2%
Vitamin A 0µg 16µg 2%
Protein 1.8g 0.96g 2%
Zinc 0.04mg 0.15mg 1%
Folate 1µg 5µg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Selenium 1.7µg 2.3µg 1%
Vitamin B1 0.001mg 0.01mg 1%
Vitamin B2 0.001mg 0.019mg 1%
Calcium 3mg 8mg 1%
Net carbs 81.2g 0.57g N/A
Magnesium 2mg 1mg 0%
Potassium 5mg 20mg 0%
Iron 0.23mg 0.21mg 0%
Sugar 57.56g 0.57g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0.007mg 0%
Vitamin B3 0.078mg 0mg 0%
Vitamin B6 0.003mg 0.008mg 0%
Trans fat 0.187g N/A
Tryptophan 0mg 0.017mg 0%
Threonine 0.035mg 0.055mg 0%
Isoleucine 0.028mg 0.065mg 0%
Leucine 0.066mg 0.095mg 0%
Lysine 0.077mg 0.072mg 0%
Methionine 0.015mg 0.035mg 0%
Phenylalanine 0.042mg 0.057mg 0%
Valine 0.05mg 0.074mg 0%
Histidine 0.017mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +14163.2%
Contains more FatsFats +37325%
Contains more WaterWater +32%
Contains more OtherOther +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +20953.8%
Contains more Poly. FatPolyunsaturated fat +94985.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.