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Marshmallow vs. Strudel — In-Depth Nutrition Comparison

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The main differences between marshmallow and strudel

  • Strudel is richer than marshmallow in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
  • Daily need coverage for iron for strudel is 71% higher.

Food types used in this article are Candies, marshmallows and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Marshmallow vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +9666.7%
Contains more PotassiumPotassium +1320%
Contains more IronIron +2465.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +3187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38900%
Contains more Vitamin B2Vitamin B2 +44900%
Contains more Vitamin B3Vitamin B3 +6694.9%
Contains more Vitamin B6Vitamin B6 +17566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7300%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more CarbsCarbs +62.6%
Contains more ProteinProtein +177.8%
Contains more FatsFats +5400%
Contains more WaterWater +78%
Contains more OtherOther +1500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3400%
Contains more Poly. FatPolyunsaturated fat +9687.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Strudel DV% diff.
Iron 0.23mg 5.9mg 71%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.003mg 0.53mg 41%
Phosphorus 8mg 263mg 36%
Vitamin B2 0.001mg 0.45mg 35%
Vitamin B3 0.078mg 5.3mg 33%
Vitamin B1 0.001mg 0.39mg 32%
Polyunsaturated fat 0.047g 4.6g 30%
Calcium 3mg 293mg 29%
Sodium 80mg 691mg 27%
Folate 1µg 74µg 18%
Fats 0.2g 11g 17%
Saturated fat 0.056g 2.7g 12%
Copper 0.097mg 11%
Carbs 81.3g 50g 10%
Monounsaturated fat 0.08g 2.8g 7%
Protein 1.8g 5g 6%
Cholesterol 0mg 12mg 4%
Fiber 0.1g 1.2g 4%
Magnesium 2mg 13mg 3%
Zinc 0.04mg 0.4mg 3%
Selenium 1.7µg 3%
Potassium 5mg 71mg 2%
Calories 318kcal 318kcal 0%
Net carbs 81.2g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 57.56g 16.8g N/A
Manganese 0.008mg 0%
Vitamin B5 0.005mg 0%
Trans fat 0.2g N/A
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Strudel
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
62%
Strudel
Minerals Daily Need Coverage Score
7%
Marshmallow
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 40.76g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.5)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 611mg)
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 2.644g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.