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  6. Marshmallow vs. Sun-dried tomato

Marshmallow vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between marshmallow and sun-dried tomato

  • Marshmallow has less vitamin C, potassium, copper, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and manganese.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Marshmallow has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Candies, marshmallows and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Marshmallow vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -69.9%
Contains more MagnesiumMagnesium +3950%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +31200%
Contains more IronIron +1065.2%
Contains more CopperCopper +387.6%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +1637.5%
Contains more ManganeseManganese +5725%
Contains more SeleniumSelenium +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19200%
Contains more Vitamin B2Vitamin B2 +38200%
Contains more Vitamin B3Vitamin B3 +4553.8%
Contains more Vitamin B5Vitamin B5 +9480%
Contains more Vitamin B6Vitamin B6 +10533.3%
Contains more FolateFolate +2200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Potassium 5mg 1565mg 46%
Copper 0.097mg 0.473mg 42%
Iron 0.23mg 2.68mg 31%
Vitamin B2 0.001mg 0.383mg 29%
Vitamin B6 0.003mg 0.319mg 24%
Fiber 0.1g 5.8g 23%
Vitamin B3 0.078mg 3.63mg 22%
Fats 0.2g 14.08g 21%
Monounsaturated fat 0.08g 8.663g 21%
Manganese 0.008mg 0.466mg 20%
Phosphorus 8mg 139mg 19%
Carbs 81.3g 23.33g 19%
Magnesium 2mg 81mg 19%
Vitamin B1 0.001mg 0.193mg 16%
Polyunsaturated fat 0.047g 2.06g 13%
Vitamin B5 0.005mg 0.479mg 9%
Sodium 80mg 266mg 8%
Saturated fat 0.056g 1.893g 8%
Vitamin A 0µg 64µg 7%
Zinc 0.04mg 0.78mg 7%
Protein 1.8g 5.06g 7%
Folate 1µg 23µg 6%
Calories 318kcal 213kcal 5%
Calcium 3mg 47mg 4%
Selenium 1.7µg 3µg 2%
Net carbs 81.2g 17.53g N/A
Sugar 57.56g N/A
Choline 0.1mg 0%
Tryptophan 0mg 0.037mg 0%
Threonine 0.035mg 0.128mg 0%
Isoleucine 0.028mg 0.121mg 0%
Leucine 0.066mg 0.185mg 0%
Lysine 0.077mg 0.186mg 0%
Methionine 0.015mg 0.044mg 0%
Phenylalanine 0.042mg 0.131mg 0%
Valine 0.05mg 0.13mg 0%
Histidine 0.017mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +248.5%
Contains more ProteinProtein +181.1%
Contains more FatsFats +6940%
Contains more WaterWater +228.2%
Contains more OtherOther +1133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +10728.8%
Contains more Poly. FatPolyunsaturated fat +4283%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.