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  6. Marshmallow vs. Tempeh

Marshmallow vs. Tempeh — In-Depth Nutrition Comparison

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Significant differences between marshmallow and tempeh

  • The amount of manganese, copper, phosphorus, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, and potassium in tempeh is higher than in marshmallow.
  • Tempeh covers your daily manganese needs 56% more than marshmallow.
  • Marshmallow contains less saturated fat.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of tempeh is 15.

Specific food types used in this comparison are Candies, marshmallows and Tempeh.

Infographic

Marshmallow vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Tempeh
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3950%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +8140%
Contains more IronIron +1073.9%
Contains more CopperCopper +477.3%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +3225%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +16150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Tempeh
Tempeh
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +35700%
Contains more Vitamin B3Vitamin B3 +3284.6%
Contains more Vitamin B5Vitamin B5 +5460%
Contains more Vitamin B6Vitamin B6 +7066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Tempeh DV% diff.
Manganese 0.008mg 1.3mg 56%
Copper 0.097mg 0.56mg 51%
Phosphorus 8mg 266mg 37%
Protein 1.8g 20.29g 37%
Iron 0.23mg 2.7mg 31%
Polyunsaturated fat 0.047g 4.3g 28%
Vitamin B2 0.001mg 0.358mg 27%
Carbs 81.3g 7.64g 25%
Magnesium 2mg 81mg 19%
Vitamin B6 0.003mg 0.215mg 16%
Vitamin B3 0.078mg 2.64mg 16%
Fats 0.2g 10.8g 16%
Potassium 5mg 412mg 12%
Saturated fat 0.056g 2.539g 11%
Calcium 3mg 111mg 11%
Zinc 0.04mg 1.14mg 10%
Monounsaturated fat 0.08g 3.205g 8%
Folate 1µg 24µg 6%
Calories 318kcal 192kcal 6%
Vitamin B1 0.001mg 0.078mg 6%
Vitamin B5 0.005mg 0.278mg 5%
Selenium 1.7µg 0µg 3%
Vitamin B12 0µg 0.08µg 3%
Sodium 80mg 9mg 3%
Net carbs 81.2g 7.64g N/A
Sugar 57.56g N/A
Fiber 0.1g 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.194mg 0%
Threonine 0.035mg 0.796mg 0%
Isoleucine 0.028mg 0.88mg 0%
Leucine 0.066mg 1.43mg 0%
Lysine 0.077mg 0.908mg 0%
Methionine 0.015mg 0.175mg 0%
Phenylalanine 0.042mg 0.893mg 0%
Valine 0.05mg 0.92mg 0%
Histidine 0.017mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Tempeh
Tempeh
4
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +964.1%
Contains more ProteinProtein +1027.2%
Contains more FatsFats +5300%
Contains more WaterWater +263.7%
Contains more OtherOther +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3906.3%
Contains more Poly. FatPolyunsaturated fat +9048.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.