Marshmallow vs. Tonic water — In-Depth Nutrition Comparison
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Differences between marshmallow and tonic water
- Tonic water contains less copper than marshmallow.
- Tonic water contains 7 times less sugar than marshmallow. Marshmallow contains 57.56g of sugar, while tonic water contains 8.8g.
- Tonic water has a lower glycemic index. The glycemic index of tonic water is 15, while the glycemic index of marshmallow is 62.
The food types used in this comparison are Candies, marshmallows and Beverages, carbonated, tonic water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +1516.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 8.8g | 24% |
| Calories | 318kcal | 34kcal | 14% |
| Copper | 0.097mg | 0.006mg | 10% |
| Protein | 1.8g | 0g | 4% |
| Sodium | 80mg | 12mg | 3% |
| Iron | 0.23mg | 0.01mg | 3% |
| Selenium | 1.7µg | 0µg | 3% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 8.8g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 5mg | 0mg | 0% |
| Sugar | 57.56g | 8.8g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.008mg | 0.001mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B2 | 0.001mg | 0mg | 0% |
| Vitamin B3 | 0.078mg | 0mg | 0% |
| Vitamin B5 | 0.005mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.1mg | 0mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Threonine | 0.035mg | 0mg | 0% |
| Isoleucine | 0.028mg | 0mg | 0% |
| Leucine | 0.066mg | 0mg | 0% |
| Lysine | 0.077mg | 0mg | 0% |
| Methionine | 0.015mg | 0mg | 0% |
| Phenylalanine | 0.042mg | 0mg | 0% |
| Valine | 0.05mg | 0mg | 0% |
| Histidine | 0.017mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +823.9% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +455.5% |
