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  6. Marshmallow vs. Tuna salad

Marshmallow vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between marshmallow and tuna salad

  • Tuna salad is richer than marshmallow in selenium, vitamin B12, vitamin B3, phosphorus, iron, vitamin B6, copper, and vitamin B2.
  • Daily need coverage for selenium for tuna salad is 72% higher.
  • Marshmallow contains less sodium.

Food types used in this article are Candies, marshmallows and Fish, tuna salad.

Infographic

Marshmallow vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -80.1%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +3460%
Contains more IronIron +334.8%
Contains more CopperCopper +49.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +2125%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +2323.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +8489.7%
Contains more Vitamin B5Vitamin B5 +5100%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Tuna salad DV% diff.
Selenium 1.7µg 41.2µg 72%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.078mg 6.7mg 41%
Protein 1.8g 16.04g 28%
Polyunsaturated fat 0.047g 4.122g 27%
Phosphorus 8mg 178mg 24%
Carbs 81.3g 9.41g 24%
Fats 0.2g 9.26g 14%
Sodium 80mg 402mg 14%
Iron 0.23mg 1mg 10%
Calories 318kcal 187kcal 7%
Monounsaturated fat 0.08g 2.887g 7%
Saturated fat 0.056g 1.544g 7%
Vitamin B6 0.003mg 0.081mg 6%
Vitamin B5 0.005mg 0.26mg 5%
Vitamin B2 0.001mg 0.07mg 5%
Zinc 0.04mg 0.56mg 5%
Copper 0.097mg 0.145mg 5%
Potassium 5mg 178mg 5%
Cholesterol 0mg 13mg 4%
Magnesium 2mg 19mg 4%
Vitamin B1 0.001mg 0.031mg 3%
Vitamin A 0µg 24µg 3%
Vitamin C 0mg 2.2mg 2%
Folate 1µg 8µg 2%
Manganese 0.008mg 0.04mg 1%
Calcium 3mg 17mg 1%
Net carbs 81.2g 9.41g N/A
Sugar 57.56g N/A
Fiber 0.1g 0g 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.18mg 0%
Threonine 0.035mg 0.701mg 0%
Isoleucine 0.028mg 0.739mg 0%
Leucine 0.066mg 1.293mg 0%
Lysine 0.077mg 1.457mg 0%
Methionine 0.015mg 0.47mg 0%
Phenylalanine 0.042mg 0.626mg 0%
Valine 0.05mg 0.824mg 0%
Histidine 0.017mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +764%
Contains more ProteinProtein +791.1%
Contains more FatsFats +4530%
Contains more WaterWater +285.1%
Contains more OtherOther +610%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +3508.8%
Contains more Poly. FatPolyunsaturated fat +8670.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.