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  6. Marshmallow vs. Khorasan wheat

Marshmallow vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between marshmallow and khorasan wheat

  • Khorasan wheat is richer than marshmallow in selenium, manganese, phosphorus, vitamin B1, copper, iron, fiber, vitamin B3, zinc, and magnesium.
  • Daily need coverage for selenium for khorasan wheat is 145% higher.
  • Khorasan wheat has a lower glycemic index than marshmallow.

Food types used in this article are Candies, marshmallows and Wheat, KAMUT khorasan, uncooked.

Infographic

Marshmallow vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +7960%
Contains more IronIron +1539.1%
Contains more CopperCopper +421.6%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +4450%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +34087.5%
Contains more SeleniumSelenium +4694.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56500%
Contains more Vitamin B2Vitamin B2 +18300%
Contains more Vitamin B3Vitamin B3 +8073.1%
Contains more Vitamin B5Vitamin B5 +18880%
Contains more Vitamin B6Vitamin B6 +8533.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +25700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Khorasan wheat DV% diff.
Selenium 1.7µg 81.5µg 145%
Manganese 0.008mg 2.735mg 119%
Phosphorus 8mg 364mg 51%
Vitamin B1 0.001mg 0.566mg 47%
Copper 0.097mg 0.506mg 45%
Iron 0.23mg 3.77mg 44%
Fiber 0.1g 11.1g 44%
Vitamin B3 0.078mg 6.375mg 39%
Zinc 0.04mg 3.68mg 33%
Magnesium 2mg 130mg 30%
Protein 1.8g 14.54g 25%
Starch 52.41g 22%
Vitamin B6 0.003mg 0.259mg 20%
Vitamin B5 0.005mg 0.949mg 19%
Vitamin B2 0.001mg 0.184mg 14%
Potassium 5mg 403mg 12%
Choline 0.1mg 25.8mg 5%
Vitamin E 0mg 0.61mg 4%
Carbs 81.3g 70.58g 4%
Polyunsaturated fat 0.047g 0.621g 4%
Sodium 80mg 5mg 3%
Fats 0.2g 2.13g 3%
Vitamin K 0µg 1.8µg 2%
Calcium 3mg 22mg 2%
Saturated fat 0.056g 0.196g 1%
Calories 318kcal 337kcal 1%
Net carbs 81.2g 59.48g N/A
Sugar 57.56g 7.84g N/A
Vitamin A 0µg 1µg 0%
Folate 1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.08g 0.213g 0%
Tryptophan 0mg 0.13mg 0%
Threonine 0.035mg 0.442mg 0%
Isoleucine 0.028mg 0.566mg 0%
Leucine 0.066mg 1.112mg 0%
Lysine 0.077mg 0.416mg 0%
Methionine 0.015mg 0.251mg 0%
Phenylalanine 0.042mg 0.772mg 0%
Valine 0.05mg 0.687mg 0%
Histidine 0.017mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more CarbsCarbs +15.2%
Contains more WaterWater +48.1%
Contains more ProteinProtein +707.8%
Contains more FatsFats +965%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +166.3%
Contains more Poly. FatPolyunsaturated fat +1221.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.