Marshmallow vs. White wine — In-Depth Nutrition Comparison
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Important differences between marshmallow and white wine
- White wine has less copper.
- Marshmallow has 60 times more sugar than white wine. Marshmallow has 57.56g of sugar, while white wine has 0.96g.
- Marshmallow has a higher glycemic index than white wine.
The food varieties used in the comparison are Candies, marshmallows and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2325% |
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1320% |
| Contains more IronIron | +17.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 2.6g | 26% |
| Calories | 318kcal | 82kcal | 12% |
| Copper | 0.097mg | 0.004mg | 10% |
| Manganese | 0.008mg | 0.117mg | 5% |
| Vitamin B6 | 0.003mg | 0.05mg | 4% |
| Sodium | 80mg | 5mg | 3% |
| Protein | 1.8g | 0.07g | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Potassium | 5mg | 71mg | 2% |
| Choline | 0.1mg | 4.3mg | 1% |
| Vitamin B5 | 0.005mg | 0.045mg | 1% |
| Vitamin B2 | 0.001mg | 0.015mg | 1% |
| Phosphorus | 8mg | 18mg | 1% |
| Iron | 0.23mg | 0.27mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 2.6g | N/A |
| Sugar | 57.56g | 0.96g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin B3 | 0.078mg | 0.108mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +2471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3026.9% |
| Contains more WaterWater | +429.6% |
| Contains more OtherOther | +3390% |
