Mashed potato vs. Egg — In-Depth Nutrition Comparison
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How are Mashed potato and Egg different?
- Mashed potato contains less Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, Vitamin D, and Vitamin A RAE than Egg.
- Egg covers your daily need of Copper 218% more than Mashed potato.
- Mashed potato contains less Saturated Fat.
Fast foods, potato, mashed and Egg, whole, cooked, hard-boiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
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Potassium
+127%
Contains
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Manganese
+276.9%
Contains
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Calcium
+177.8%
Contains
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Iron
+283.9%
Contains
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Phosphorus
+191.5%
Contains
less
Sodium
-59.5%
Contains
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Zinc
+377.3%
Contains
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Copper
+5614.3%
Contains
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Selenium
+3750%
Contains
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Magnesium
+50%
Contains
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Potassium
+127%
Contains
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Manganese
+276.9%
Contains
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Calcium
+177.8%
Contains
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Iron
+283.9%
Contains
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Phosphorus
+191.5%
Contains
less
Sodium
-59.5%
Contains
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Zinc
+377.3%
Contains
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Copper
+5614.3%
Contains
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Selenium
+3750%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+1587.5%
Contains
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Vitamin K
+1866.7%
Contains
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Vitamin A
+181.1%
Contains
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Vitamin E
+145.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B2
+3320%
Contains
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Folate
+388.9%
Contains
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Vitamin B12
+1485.7%
Equal in Vitamin B6 - 0.121
Contains
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Vitamin B3
+1587.5%
Contains
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Vitamin K
+1866.7%
Contains
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Vitamin A
+181.1%
Contains
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Vitamin E
+145.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B2
+3320%
Contains
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Folate
+388.9%
Contains
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Vitamin B12
+1485.7%
Equal in Vitamin B6 - 0.121
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1208%
Contains
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Other
+17.8%
Contains
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Protein
+662.4%
Contains
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Fats
+276.2%
Equal in Water - 74.62
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Carbs
+1208%
Contains
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Other
+17.8%
Contains
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Protein
+662.4%
Contains
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Fats
+276.2%
Equal in Water - 74.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.3%
Contains
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Monounsaturated Fat
+466.3%
Equal in Polyunsaturated fat - 1.414
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
less
Saturated Fat
-82.3%
Contains
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Monounsaturated Fat
+466.3%
Equal in Polyunsaturated fat - 1.414
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.35g | 1.12g |
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| Protein | 1.65g | 12.58g |
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| Fats | 2.82g | 10.61g |
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| Carbs | 14.65g | 1.12g |
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| Calories | 89kcal | 155kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 0.5g | 1.12g |
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| Fiber | 1.3g | 0g |
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| Calcium | 18mg | 50mg |
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| Iron | 0.31mg | 1.19mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 59mg | 172mg |
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| Potassium | 286mg | 126mg |
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| Sodium | 306mg | 124mg |
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| Zinc | 0.22mg | 1.05mg |
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| Copper | 0.035mg | 2mg |
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| Manganese | 0.098mg | 0.026mg |
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| Selenium | 0.8µg | 30.8µg |
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| Vitamin A | 185IU | 520IU |
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| Vitamin A RAE | 43µg | 149µg |
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| Vitamin E | 0.42mg | 1.03mg |
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| Vitamin D | 0IU | 87IU |
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| Vitamin D | 0µg | 2.2µg |
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| Vitamin B1 | 0.015mg | 0.066mg |
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| Vitamin B2 | 0.015mg | 0.513mg |
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| Vitamin B3 | 1.08mg | 0.064mg |
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| Vitamin B5 | 1.398mg |
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| Vitamin B6 | 0.12mg | 0.121mg |
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| Folate | 9µg | 44µg |
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| Vitamin B12 | 0.07µg | 1.11µg |
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| Vitamin K | 5.9µg | 0.3µg |
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| Tryptophan | 0.153mg |
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| Threonine | 0.604mg |
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| Isoleucine | 0.686mg |
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| Leucine | 1.075mg |
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| Lysine | 0.904mg |
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| Methionine | 0.392mg |
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| Phenylalanine | 0.668mg |
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| Valine | 0.767mg |
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| Histidine | 0.298mg |
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| Cholesterol | 0mg | 373mg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 0.577g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0.001g | 0.005g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.72g | 4.077g |
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| Polyunsaturated fat | 1.342g | 1.414g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
45%
Minerals Daily Need Coverage Score
15%
103%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 0.62g)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 2.69g)
Which food is cheaper?
Mashed potato is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.