Mashed potato vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between mashed potato and white chocolate?
- White chocolate has more vitamin B2, vitamin B12, calcium, phosphorus, and selenium than mashed potato.
- White chocolate's daily need coverage for saturated fat is 94% higher.
- White chocolate has 7 times less fiber than mashed potato. Mashed potato has 1.3g of fiber, while white chocolate has 0.2g.
- White chocolate is lower in sodium.
- Mashed potato has a higher glycemic index (87) than white chocolate (41).
We used Fast foods, potato, mashed and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +29.2% |
| Contains more ManganeseManganese | +1125% |
| Contains more CalciumCalcium | +1005.6% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +1780% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +54.2% |
| Contains more CholineCholine | +120.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.577g | 19.412g | 86% |
| Fats | 2.82g | 32.09g | 45% |
| Calories | 89kcal | 539kcal | 23% |
| Monounsaturated fat | 0.72g | 9.097g | 21% |
| Vitamin B2 | 0.015mg | 0.282mg | 21% |
| Vitamin B12 | 0.07µg | 0.56µg | 20% |
| Calcium | 18mg | 199mg | 18% |
| Phosphorus | 59mg | 176mg | 17% |
| Carbs | 14.65g | 59.24g | 15% |
| Vitamin B5 | 0.608mg | 12% | |
| Sodium | 306mg | 90mg | 9% |
| Protein | 1.65g | 5.87g | 8% |
| Selenium | 0.8µg | 4.5µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.22mg | 0.74mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B6 | 0.12mg | 0.056mg | 5% |
| Vitamin B1 | 0.015mg | 0.063mg | 4% |
| Manganese | 0.098mg | 0.008mg | 4% |
| Vitamin E | 0.42mg | 0.96mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin A | 43µg | 9µg | 4% |
| Copper | 0.035mg | 0.06mg | 3% |
| Vitamin K | 5.9µg | 9.1µg | 3% |
| Choline | 13.4mg | 29.5mg | 3% |
| Polyunsaturated fat | 1.342g | 1.013g | 2% |
| Vitamin B3 | 1.08mg | 0.745mg | 2% |
| Iron | 0.31mg | 0.24mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 13.35g | 59.04g | N/A |
| Potassium | 286mg | 286mg | 0% |
| Sugar | 0.5g | 59g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6024.6% |
| Contains more ProteinProtein | +255.8% |
| Contains more FatsFats | +1037.9% |
| Contains more CarbsCarbs | +304.4% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains more Mono. FatMonounsaturated fat | +1163.5% |
