Matzo vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
What are the main differences between matzo and beef noodle soup?
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, fiber, phosphorus, and vitamin B6 than beef noodle soup.
- Matzo's daily need coverage for selenium is 62% higher.
- Beef noodle soup has 14 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while beef noodle soup has 0.028mg.
We used Crackers, matzo, plain and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +618.2% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +496.3% |
| Contains more SeleniumSelenium | +1130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1282.1% |
| Contains more Vitamin B2Vitamin B2 | +1112.5% |
| Contains more Vitamin B3Vitamin B3 | +815.8% |
| Contains more Vitamin B5Vitamin B5 | +453.8% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +54.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 3µg | 62% |
| Iron | 3.16mg | 0.44mg | 34% |
| Vitamin B1 | 0.387mg | 0.028mg | 30% |
| Carbs | 83.7g | 3.58g | 27% |
| Manganese | 0.65mg | 0.109mg | 24% |
| Vitamin B3 | 3.892mg | 0.425mg | 22% |
| Vitamin B2 | 0.291mg | 0.024mg | 21% |
| Calories | 395kcal | 34kcal | 18% |
| Protein | 10g | 1.93g | 16% |
| Sodium | 0mg | 325mg | 14% |
| Fiber | 3g | 0.3g | 11% |
| Phosphorus | 89mg | 19mg | 10% |
| Vitamin B6 | 0.115mg | 0.015mg | 8% |
| Vitamin B5 | 0.443mg | 0.08mg | 7% |
| Magnesium | 25mg | 3mg | 5% |
| Polyunsaturated fat | 0.603g | 0.195g | 3% |
| Vitamin E | 0.06mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 17µg | 8µg | 2% |
| Potassium | 112mg | 40mg | 2% |
| Monounsaturated fat | 0.127g | 0.495g | 1% |
| Saturated fat | 0.226g | 0.455g | 1% |
| Choline | 10.8mg | 7mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.68mg | 0.62mg | 1% |
| Fats | 1.4g | 1.23g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 80.7g | 3.28g | N/A |
| Sugar | 0.29g | 1.03g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +418.1% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +2238% |
| Contains more WaterWater | +2043.3% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +209.2% |
| Contains more Mono. FatMonounsaturated fat | +289.8% |
