Matzo vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between matzo and bisque
- Matzo is higher than bisque in iron, vitamin B1, manganese, vitamin B3, vitamin B2, fiber, phosphorus, vitamin B5, and vitamin B6.
- Matzo covers your daily iron needs 35% more than bisque.
- Matzo contains 15 times more fiber than bisque. While matzo contains 3g of fiber, bisque contains only 0.2g.
Food varieties used in this article are Crackers, matzo, plain and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more IronIron | +857.6% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +903.4% |
| Contains more Vitamin B3Vitamin B3 | +737% |
| Contains more Vitamin B5Vitamin B5 | +786% |
| Contains more Vitamin B6Vitamin B6 | +219.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +987% |
| Contains more FatsFats | +37.3% |
| Contains more CarbsCarbs | +771.9% |
| Contains more WaterWater | +1927.2% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +34% |
| Contains more Mono. FatMonounsaturated fat | +120.5% |
~equal in
Saturated fat
~0.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 0.33mg | 35% |
| Vitamin B1 | 0.387mg | 0.027mg | 30% |
| Carbs | 83.7g | 9.6g | 25% |
| Manganese | 0.65mg | 0.104mg | 24% |
| Vitamin B3 | 3.892mg | 0.465mg | 21% |
| Vitamin B2 | 0.291mg | 0.029mg | 20% |
| Protein | 10g | 0.92g | 18% |
| Sodium | 0mg | 424mg | 18% |
| Calories | 395kcal | 50kcal | 17% |
| Fiber | 3g | 0.2g | 11% |
| Phosphorus | 89mg | 24mg | 9% |
| Vitamin B5 | 0.443mg | 0.05mg | 8% |
| Vitamin B6 | 0.115mg | 0.036mg | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Zinc | 0.68mg | 0.24mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Choline | 10.8mg | 2% | |
| Potassium | 112mg | 169mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.603g | 0.45g | 1% |
| Fats | 1.4g | 1.02g | 1% |
| Copper | 0.06mg | 0.052mg | 1% |
| Net carbs | 80.7g | 9.4g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.22g | 0% |
| Monounsaturated fat | 0.127g | 0.28g | 0% |
| Tryptophan | 0.116mg | 0.009mg | 0% |
| Threonine | 0.267mg | 0.027mg | 0% |
| Isoleucine | 0.371mg | 0.031mg | 0% |
| Leucine | 0.692mg | 0.051mg | 0% |
| Lysine | 0.193mg | 0.036mg | 0% |
| Methionine | 0.176mg | 0.012mg | 0% |
| Phenylalanine | 0.494mg | 0.031mg | 0% |
| Valine | 0.42mg | 0.035mg | 0% |
| Histidine | 0.213mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
51%
14%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.006g)
Which food is cheaper?
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The foods are relatively equal in price ($)