Matzo vs. Wheat Bread — In-Depth Nutrition Comparison
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Important differences between matzo and wheat Bread
- Matzo has less manganese, folate, copper, calcium, vitamin B3, phosphorus, iron, magnesium, and zinc.
- Wheat Bread's daily need coverage for manganese is 32% more.
The food varieties used in the comparison are Crackers, matzo, plain and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +136% |
| Contains more CalciumCalcium | +1169.2% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +29.4% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains more ManganeseManganese | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +405.9% |
| Contains more CholineCholine | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.65mg | 1.377mg | 32% |
| Sodium | 0mg | 601mg | 26% |
| Folate | 17µg | 86µg | 17% |
| Calcium | 13mg | 165mg | 15% |
| Copper | 0.06mg | 0.198mg | 15% |
| Vitamin B3 | 3.892mg | 6.25mg | 15% |
| Phosphorus | 89mg | 188mg | 14% |
| Iron | 3.16mg | 4.09mg | 12% |
| Carbs | 83.7g | 55.77g | 9% |
| Magnesium | 25mg | 59mg | 8% |
| Fiber | 3g | 4.7g | 7% |
| Zinc | 0.68mg | 1.47mg | 7% |
| Polyunsaturated fat | 0.603g | 1.72g | 7% |
| Vitamin B2 | 0.291mg | 0.382mg | 7% |
| Selenium | 36.9µg | 33.4µg | 6% |
| Protein | 10g | 12.96g | 6% |
| Vitamin K | 0.3µg | 5.7µg | 5% |
| Vitamin B1 | 0.387mg | 0.439mg | 4% |
| Calories | 395kcal | 313kcal | 4% |
| Fats | 1.4g | 4.27g | 4% |
| Potassium | 112mg | 223mg | 3% |
| Vitamin B6 | 0.115mg | 0.153mg | 3% |
| Saturated fat | 0.226g | 0.989g | 3% |
| Choline | 10.8mg | 22.1mg | 2% |
| Monounsaturated fat | 0.127g | 1.019g | 2% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 80.7g | 51.07g | N/A |
| Sugar | 0.29g | 6.42g | N/A |
| Vitamin B5 | 0.443mg | 0.456mg | 0% |
| Tryptophan | 0.116mg | 0.092mg | 0% |
| Threonine | 0.267mg | 0.299mg | 0% |
| Isoleucine | 0.371mg | 0.258mg | 0% |
| Leucine | 0.692mg | 0.461mg | 0% |
| Lysine | 0.193mg | 0.215mg | 0% |
| Methionine | 0.176mg | 0.105mg | 0% |
| Phenylalanine | 0.494mg | 0.315mg | 0% |
| Valine | 0.42mg | 0.31mg | 0% |
| Histidine | 0.213mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +50.1% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +205% |
| Contains more WaterWater | +463.5% |
| Contains more OtherOther | +361.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +702.4% |
| Contains more Poly. FatPolyunsaturated fat | +185.2% |
