Matzo vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between matzo and caesar salad
- Matzo is richer in manganese, iron, and selenium, yet caesar salad is richer in calcium, phosphorus, vitamin B12, and zinc.
- Daily need coverage for calcium for caesar salad is 22% higher.
- Matzo contains 2 times more manganese than caesar salad. Matzo contains 0.65mg of manganese, while caesar salad contains 0.321mg.
- Matzo contains less saturated fat.
Food types used in this article are Crackers, matzo, plain and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +102.5% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +1692.3% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +136.8% |
| Contains more PhosphorusPhosphorus | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +165.7% |
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +581.4% |
| Contains more WaterWater | +909.1% |
| Contains more OtherOther | +263.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1774% |
| Contains more Poly. FatPolyunsaturated fat | +142.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 13mg | 233mg | 22% |
| Sodium | 0mg | 454mg | 20% |
| Phosphorus | 89mg | 231mg | 20% |
| Saturated fat | 0.226g | 4.206g | 18% |
| Carbs | 83.7g | 31.5g | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Manganese | 0.65mg | 0.321mg | 14% |
| Fats | 1.4g | 9.54g | 13% |
| Iron | 3.16mg | 2.34mg | 10% |
| Selenium | 36.9µg | 31.4µg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B6 | 0.115mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Zinc | 0.68mg | 1.61mg | 8% |
| Protein | 10g | 13.39g | 7% |
| Calories | 395kcal | 265kcal | 7% |
| Copper | 0.06mg | 0.126mg | 7% |
| Polyunsaturated fat | 0.603g | 1.461g | 6% |
| Monounsaturated fat | 0.127g | 2.38g | 6% |
| Fiber | 3g | 1.7g | 5% |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Vitamin E | 0.06mg | 0.61mg | 4% |
| Vitamin B3 | 3.892mg | 3.237mg | 4% |
| Folate | 17µg | 4% | |
| Potassium | 112mg | 170mg | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin B1 | 0.387mg | 0.377mg | 1% |
| Fructose | 1.13g | 1% | |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 80.7g | 29.8g | N/A |
| Sugar | 0.29g | 4.02g | N/A |
| Vitamin B2 | 0.291mg | 0.297mg | 0% |
| Vitamin B5 | 0.443mg | 0.447mg | 0% |
| Tryptophan | 0.116mg | 0.15mg | 0% |
| Threonine | 0.267mg | 0.393mg | 0% |
| Isoleucine | 0.371mg | 0.547mg | 0% |
| Leucine | 0.692mg | 1.137mg | 0% |
| Lysine | 0.193mg | 0.523mg | 0% |
| Methionine | 0.176mg | 0.3mg | 0% |
| Phenylalanine | 0.494mg | 0.717mg | 0% |
| Valine | 0.42mg | 0.7mg | 0% |
| Histidine | 0.213mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
51%
65%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 3.73g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 3.98g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.