Matzo vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between matzo and cardamom
- Matzo has more vitamin B3; however, cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C.
- Cardamom covers your daily need for manganese, 1189% more than matzo.
- Matzo has 4 times more vitamin B3 than cardamom. While matzo has 3.892mg of vitamin B3, cardamom has only 1.102mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +816% |
| Contains more CalciumCalcium | +2846.2% |
| Contains more PotassiumPotassium | +899.1% |
| Contains more IronIron | +342.1% |
| Contains more CopperCopper | +538.3% |
| Contains more ZincZinc | +998.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +4207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B3Vitamin B3 | +253.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.65mg | 28mg | 1189% |
| Iron | 3.16mg | 13.97mg | 135% |
| Fiber | 3g | 28g | 100% |
| Selenium | 36.9µg | 67% | |
| Zinc | 0.68mg | 7.47mg | 62% |
| Magnesium | 25mg | 229mg | 49% |
| Calcium | 13mg | 383mg | 37% |
| Copper | 0.06mg | 0.383mg | 36% |
| Potassium | 112mg | 1119mg | 30% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B3 | 3.892mg | 1.102mg | 17% |
| Vitamin B1 | 0.387mg | 0.198mg | 16% |
| Phosphorus | 89mg | 178mg | 13% |
| Vitamin B6 | 0.115mg | 0.23mg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B2 | 0.291mg | 0.182mg | 8% |
| Fats | 1.4g | 6.7g | 8% |
| Carbs | 83.7g | 68.47g | 5% |
| Folate | 17µg | 4% | |
| Calories | 395kcal | 311kcal | 4% |
| Protein | 10g | 10.76g | 2% |
| Choline | 10.8mg | 2% | |
| Monounsaturated fat | 0.127g | 0.87g | 2% |
| Saturated fat | 0.226g | 0.68g | 2% |
| Polyunsaturated fat | 0.603g | 0.43g | 1% |
| Sodium | 0mg | 18mg | 1% |
| Net carbs | 80.7g | 40.47g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.2% |
| Contains more FatsFats | +378.6% |
| Contains more WaterWater | +92.6% |
| Contains more OtherOther | +865% |
~equal in
Protein
~10.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains more Mono. FatMonounsaturated fat | +585% |
