Matzo vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are matzo and cocktail sauce different?
- Matzo is richer in selenium, vitamin B1, iron, manganese, vitamin B3, vitamin B2, phosphorus, and vitamin B5, while cocktail sauce is higher in vitamin C.
- Matzo covers your daily need for selenium, 63% more than cocktail sauce.
- Matzo contains 18 times more vitamin B1 than cocktail sauce. Matzo contains 0.387mg of vitamin B1, while cocktail sauce contains 0.021mg.
Crackers, matzo, plain and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +280.7% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +339.2% |
| Contains more SeleniumSelenium | +1577.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more CopperCopper | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1742.9% |
| Contains more Vitamin B2Vitamin B2 | +519.1% |
| Contains more Vitamin B3Vitamin B3 | +374.6% |
| Contains more Vitamin B5Vitamin B5 | +551.5% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin KVitamin K | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 2.2µg | 63% |
| Sodium | 0mg | 983mg | 43% |
| Vitamin B1 | 0.387mg | 0.021mg | 31% |
| Iron | 3.16mg | 0.83mg | 29% |
| Manganese | 0.65mg | 0.148mg | 22% |
| Vitamin B3 | 3.892mg | 0.82mg | 19% |
| Vitamin B2 | 0.291mg | 0.047mg | 19% |
| Carbs | 83.7g | 28.22g | 18% |
| Protein | 10g | 1.36g | 17% |
| Calories | 395kcal | 124kcal | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Phosphorus | 89mg | 30mg | 8% |
| Vitamin B5 | 0.443mg | 0.068mg | 8% |
| Vitamin E | 0.06mg | 1.08mg | 7% |
| Copper | 0.06mg | 0.111mg | 6% |
| Potassium | 112mg | 309mg | 6% |
| Fiber | 3g | 1.8g | 5% |
| Polyunsaturated fat | 0.603g | 0g | 4% |
| Vitamin B6 | 0.115mg | 0.08mg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Zinc | 0.68mg | 0.38mg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Fats | 1.4g | 1.05g | 1% |
| Saturated fat | 0.226g | 0g | 1% |
| Calcium | 13mg | 26mg | 1% |
| Net carbs | 80.7g | 26.42g | N/A |
| Sugar | 0.29g | 11.83g | N/A |
| Folate | 17µg | 17µg | 0% |
| Choline | 10.8mg | 11mg | 0% |
| Monounsaturated fat | 0.127g | 0g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +635.3% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +196.6% |
| Contains more WaterWater | +1427.2% |
| Contains more OtherOther | +516.7% |
