Matzo vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between matzo and macaroon?
- Matzo is richer in selenium, vitamin B1, iron, vitamin B3, and vitamin B2, while macaroon is higher in copper and fiber.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Macaroon has 19 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while macaroon has 0.02mg.
- Matzo is lower in saturated fat.
We used Crackers, matzo, plain and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +285.4% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +442.6% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CopperCopper | +348.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1835% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +1669.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +18.7% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 20.099g | 90% |
| Selenium | 36.9µg | 6.8µg | 55% |
| Fats | 1.4g | 22.55g | 33% |
| Vitamin B1 | 0.387mg | 0.02mg | 31% |
| Iron | 3.16mg | 0.82mg | 29% |
| Manganese | 0.65mg | 28% | |
| Vitamin B3 | 3.892mg | 0.22mg | 23% |
| Copper | 0.06mg | 0.269mg | 23% |
| Vitamin B2 | 0.291mg | 0.06mg | 18% |
| Protein | 10g | 3.02g | 14% |
| Sodium | 0mg | 241mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Fiber | 3g | 5.1g | 8% |
| Carbs | 83.7g | 61.22g | 7% |
| Monounsaturated fat | 0.127g | 1.61g | 4% |
| Folate | 17µg | 3µg | 4% |
| Calories | 395kcal | 460kcal | 3% |
| Phosphorus | 89mg | 68mg | 3% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Polyunsaturated fat | 0.603g | 0.81g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin B6 | 0.115mg | 0.096mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Net carbs | 80.7g | 56.12g | N/A |
| Potassium | 112mg | 123mg | 0% |
| Sugar | 0.29g | 45.16g | N/A |
| Zinc | 0.68mg | 0.73mg | 0% |
| Choline | 10.8mg | 9.1mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +231.1% |
| Contains more CarbsCarbs | +36.7% |
| Contains more FatsFats | +1510.7% |
| Contains more WaterWater | +167.4% |
| Contains more OtherOther | +185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +1167.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
