Matzo vs. Dill — In-Depth Nutrition Comparison
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Important differences between matzo and dill
- Matzo has more vitamin B1 and vitamin B3; however, dill has more vitamin A, vitamin C, iron, folate, manganese, calcium, potassium, and copper.
- Dill's daily need coverage for vitamin A is 154% more.
- Matzo has 7 times more vitamin B1 than dill. Matzo has 0.387mg of vitamin B1, while dill has 0.058mg.
The food varieties used in the comparison are Crackers, matzo, plain and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +558.9% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +33.8% |
| Contains more ManganeseManganese | +94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +567.2% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +782.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 6.59mg | 43% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 17µg | 150µg | 33% |
| Vitamin B1 | 0.387mg | 0.058mg | 27% |
| Manganese | 0.65mg | 1.264mg | 27% |
| Carbs | 83.7g | 7.02g | 26% |
| Calcium | 13mg | 208mg | 20% |
| Calories | 395kcal | 43kcal | 18% |
| Potassium | 112mg | 738mg | 18% |
| Vitamin B3 | 3.892mg | 1.57mg | 15% |
| Protein | 10g | 3.46g | 13% |
| Copper | 0.06mg | 0.146mg | 10% |
| Magnesium | 25mg | 55mg | 7% |
| Vitamin B6 | 0.115mg | 0.185mg | 5% |
| Fiber | 3g | 2.1g | 4% |
| Phosphorus | 89mg | 66mg | 3% |
| Sodium | 0mg | 61mg | 3% |
| Polyunsaturated fat | 0.603g | 0.095g | 3% |
| Choline | 10.8mg | 2% | |
| Monounsaturated fat | 0.127g | 0.802g | 2% |
| Zinc | 0.68mg | 0.91mg | 2% |
| Vitamin B5 | 0.443mg | 0.397mg | 1% |
| Saturated fat | 0.226g | 0.06g | 1% |
| Fats | 1.4g | 1.12g | 0% |
| Net carbs | 80.7g | 4.92g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.291mg | 0.296mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.014mg | 0% |
| Threonine | 0.267mg | 0.068mg | 0% |
| Isoleucine | 0.371mg | 0.195mg | 0% |
| Leucine | 0.692mg | 0.159mg | 0% |
| Lysine | 0.193mg | 0.246mg | 0% |
| Methionine | 0.176mg | 0.011mg | 0% |
| Phenylalanine | 0.494mg | 0.065mg | 0% |
| Valine | 0.42mg | 0.154mg | 0% |
| Histidine | 0.213mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +1092.3% |
| Contains more WaterWater | +1898.8% |
| Contains more OtherOther | +308.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +534.7% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +531.5% |
