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  6. Matzo vs. Domestic goose

Matzo vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between matzo and domestic goose?

  • Matzo is richer in manganese, vitamin B1, and selenium, while domestic goose is higher in phosphorus, vitamin B5, vitamin B6, copper, and zinc.
  • Domestic goose's daily need coverage for cholesterol is 32% higher.
  • Domestic goose has 27 times less manganese than matzo. Matzo has 0.65mg of manganese, while domestic goose has 0.024mg.
  • Matzo is lower in saturated fat.

We used Crackers, matzo, plain and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Matzo vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2608.3%
Contains more SeleniumSelenium +44.7%
Contains more PotassiumPotassium +246.4%
Contains more CopperCopper +360%
Contains more ZincZinc +366.2%
Contains more PhosphorusPhosphorus +247.2%
~equal in Magnesium ~25mg
~equal in Calcium ~14mg
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B5Vitamin B5 +314%
Contains more Vitamin B6Vitamin B6 +308.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg

All nutrients comparison - raw data values

Nutrient Matzo Domestic goose DV% diff.
Protein 10g 28.97g 38%
Cholesterol 0mg 96mg 32%
Phosphorus 89mg 309mg 31%
Carbs 83.7g 0g 28%
Vitamin B5 0.443mg 1.834mg 28%
Vitamin B6 0.115mg 0.47mg 27%
Manganese 0.65mg 0.024mg 27%
Vitamin B1 0.387mg 0.092mg 25%
Copper 0.06mg 0.276mg 24%
Zinc 0.68mg 3.17mg 23%
Selenium 36.9µg 25.5µg 21%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.226g 4.56g 20%
Fats 1.4g 12.67g 17%
Fiber 3g 0g 12%
Monounsaturated fat 0.127g 4.34g 11%
Vitamin B2 0.291mg 0.39mg 8%
Calories 395kcal 238kcal 8%
Potassium 112mg 388mg 8%
Polyunsaturated fat 0.603g 1.54g 6%
Iron 3.16mg 2.87mg 4%
Sodium 0mg 76mg 3%
Choline 10.8mg 2%
Vitamin B3 3.892mg 4.081mg 1%
Folate 17µg 12µg 1%
Vitamin A 0µg 12µg 1%
Net carbs 80.7g 0g N/A
Magnesium 25mg 25mg 0%
Calcium 13mg 14mg 0%
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.116mg 0.403mg 0%
Threonine 0.267mg 1.238mg 0%
Isoleucine 0.371mg 1.488mg 0%
Leucine 0.692mg 2.447mg 0%
Lysine 0.193mg 2.48mg 0%
Methionine 0.176mg 0.783mg 0%
Phenylalanine 0.494mg 1.214mg 0%
Valine 0.42mg 1.516mg 0%
Histidine 0.213mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +189.7%
Contains more FatsFats +805%
Contains more WaterWater +1230.9%
Contains more OtherOther +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +3317.3%
Contains more Poly. FatPolyunsaturated fat +155.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.