Matzo vs. Domestic goose — In-Depth Nutrition Comparison
Compare
What are the main differences between matzo and domestic goose?
- Matzo is richer in manganese, vitamin B1, and selenium, while domestic goose is higher in phosphorus, vitamin B5, vitamin B6, copper, and zinc.
- Domestic goose's daily need coverage for cholesterol is 32% higher.
- Domestic goose has 27 times less manganese than matzo. Matzo has 0.65mg of manganese, while domestic goose has 0.024mg.
- Matzo is lower in saturated fat.
We used Crackers, matzo, plain and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2608.3% |
| Contains more SeleniumSelenium | +44.7% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +366.2% |
| Contains more PhosphorusPhosphorus | +247.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +314% |
| Contains more Vitamin B6Vitamin B6 | +308.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +189.7% |
| Contains more FatsFats | +805% |
| Contains more WaterWater | +1230.9% |
| Contains more OtherOther | +88.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +3317.3% |
| Contains more Poly. FatPolyunsaturated fat | +155.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 10g | 28.97g | 38% |
| Cholesterol | 0mg | 96mg | 32% |
| Phosphorus | 89mg | 309mg | 31% |
| Carbs | 83.7g | 0g | 28% |
| Vitamin B5 | 0.443mg | 1.834mg | 28% |
| Vitamin B6 | 0.115mg | 0.47mg | 27% |
| Manganese | 0.65mg | 0.024mg | 27% |
| Vitamin B1 | 0.387mg | 0.092mg | 25% |
| Copper | 0.06mg | 0.276mg | 24% |
| Zinc | 0.68mg | 3.17mg | 23% |
| Selenium | 36.9µg | 25.5µg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Saturated fat | 0.226g | 4.56g | 20% |
| Fats | 1.4g | 12.67g | 17% |
| Fiber | 3g | 0g | 12% |
| Monounsaturated fat | 0.127g | 4.34g | 11% |
| Vitamin B2 | 0.291mg | 0.39mg | 8% |
| Calories | 395kcal | 238kcal | 8% |
| Potassium | 112mg | 388mg | 8% |
| Polyunsaturated fat | 0.603g | 1.54g | 6% |
| Iron | 3.16mg | 2.87mg | 4% |
| Sodium | 0mg | 76mg | 3% |
| Choline | 10.8mg | 2% | |
| Vitamin B3 | 3.892mg | 4.081mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.403mg | 0% |
| Threonine | 0.267mg | 1.238mg | 0% |
| Isoleucine | 0.371mg | 1.488mg | 0% |
| Leucine | 0.692mg | 2.447mg | 0% |
| Lysine | 0.193mg | 2.48mg | 0% |
| Methionine | 0.176mg | 0.783mg | 0% |
| Phenylalanine | 0.494mg | 1.214mg | 0% |
| Valine | 0.42mg | 1.516mg | 0% |
| Histidine | 0.213mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
51%
63%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 4.334g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.