Matzo vs. French rolls — In-Depth Nutrition Comparison
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What are the main differences between matzo and french rolls?
- Matzo is richer in selenium, vitamin B6, and iron, while french rolls are higher in folate, vitamin B1, copper, calcium, and monounsaturated fat.
- French rolls' daily need coverage for sodium is 25% higher.
- French rolls have 3 times less vitamin B6 than matzo. Matzo has 0.115mg of vitamin B6, while french rolls have 0.039mg.
- Matzo is lower in saturated fat.
We used Crackers, matzo, plain and Rolls, french types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +16.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +32.3% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +194.9% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +564.7% |
| Contains more CholineCholine | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 574mg | 25% |
| Folate | 17µg | 113µg | 24% |
| Selenium | 36.9µg | 27.9µg | 16% |
| Methionine | 0.176mg | 153mg | 15% |
| Vitamin B1 | 0.387mg | 0.523mg | 11% |
| Carbs | 83.7g | 50.2g | 11% |
| Copper | 0.06mg | 0.135mg | 8% |
| Calcium | 13mg | 91mg | 8% |
| Vitamin B6 | 0.115mg | 0.039mg | 6% |
| Calories | 395kcal | 277kcal | 6% |
| Iron | 3.16mg | 2.71mg | 6% |
| Monounsaturated fat | 0.127g | 1.961g | 5% |
| Manganese | 0.65mg | 0.559mg | 4% |
| Fats | 1.4g | 4.3g | 4% |
| Saturated fat | 0.226g | 0.962g | 3% |
| Protein | 10g | 8.6g | 3% |
| Vitamin B3 | 3.892mg | 4.352mg | 3% |
| Zinc | 0.68mg | 0.9mg | 2% |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.603g | 0.834g | 2% |
| Choline | 10.8mg | 14.8mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Vitamin B2 | 0.291mg | 0.3mg | 1% |
| Phosphorus | 89mg | 84mg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 80.7g | 47g | N/A |
| Potassium | 112mg | 114mg | 0% |
| Sugar | 0.29g | 0.31g | N/A |
| Vitamin B5 | 0.443mg | 0.452mg | 0% |
| Tryptophan | 0.116mg | 0.099mg | 0% |
| Threonine | 0.267mg | 0.255mg | 0% |
| Isoleucine | 0.371mg | 0.336mg | 0% |
| Leucine | 0.692mg | 0.608mg | 0% |
| Lysine | 0.193mg | 0.231mg | 0% |
| Phenylalanine | 0.494mg | 0.422mg | 0% |
| Valine | 0.42mg | 0.38mg | 0% |
| Histidine | 0.213mg | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +66.7% |
| Contains more FatsFats | +207.1% |
| Contains more WaterWater | +709.3% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +1444.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
