Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Matzo
  5. Compare
  6. Matzo vs. Gooseberry

Matzo vs. Gooseberry — In-Depth Nutrition Comparison

Compare

The main differences between matzo and gooseberries

  • Matzo is richer in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and phosphorus, yet gooseberries are richer in vitamin C, vitamin A, and fiber.
  • Daily need coverage for selenium for matzo is 66% higher.
  • Matzo contains 13 times more vitamin B3 than gooseberries. Matzo contains 3.892mg of vitamin B3, while gooseberries contain 0.3mg.

Food types used in this article are Crackers, matzo, plain and Gooseberries, raw.

Infographic

Matzo vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +919.4%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +351.4%
Contains more SeleniumSelenium +6050%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +76.8%
Contains more CopperCopper +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +867.5%
Contains more Vitamin B2Vitamin B2 +870%
Contains more Vitamin B3Vitamin B3 +1197.3%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +183.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +516.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Matzo Gooseberry DV% diff.
Selenium 36.9µg 0.6µg 66%
Iron 3.16mg 0.31mg 36%
Vitamin C 0mg 27.7mg 31%
Vitamin B1 0.387mg 0.04mg 29%
Carbs 83.7g 10.18g 25%
Vitamin B3 3.892mg 0.3mg 22%
Manganese 0.65mg 0.144mg 22%
Vitamin B2 0.291mg 0.03mg 20%
Protein 10g 0.88g 18%
Calories 395kcal 44kcal 18%
Phosphorus 89mg 27mg 9%
Zinc 0.68mg 0.12mg 5%
Fiber 3g 4.3g 5%
Magnesium 25mg 10mg 4%
Vitamin B5 0.443mg 0.286mg 3%
Folate 17µg 6µg 3%
Potassium 112mg 198mg 3%
Vitamin B6 0.115mg 0.08mg 3%
Choline 10.8mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.06mg 0.37mg 2%
Polyunsaturated fat 0.603g 0.317g 2%
Saturated fat 0.226g 0.038g 1%
Calcium 13mg 25mg 1%
Fats 1.4g 0.58g 1%
Copper 0.06mg 0.07mg 1%
Net carbs 80.7g 5.88g N/A
Sugar 0.29g N/A
Sodium 0mg 1mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.127g 0.051g 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
4
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1036.4%
Contains more FatsFats +141.4%
Contains more CarbsCarbs +722.2%
Contains more OtherOther +22.4%
Contains more WaterWater +1943.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +149%
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains less Sat. FatSaturated fat -83.2%

People also compare

Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Crackers
Crackers
Matzo
Matzo vs Cheese sandwich
Cheese sandwich
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.