Matzo vs. Grape — In-Depth Nutrition Comparison
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How are matzo and grapes different?
- Matzo is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, vitamin B5, and zinc, while grapes are higher in vitamin K.
- Matzo covers your daily need for selenium, 67% more than grapes.
- Matzo contains 18 times more vitamin B5 than grapes. Matzo contains 0.443mg of vitamin B5, while grapes contain 0.024mg.
Crackers, matzo, plain and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +989.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +36800% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin B2Vitamin B2 | +410.5% |
| Contains more Vitamin B3Vitamin B3 | +1197.3% |
| Contains more Vitamin B5Vitamin B5 | +1745.8% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +92.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.1µg | 67% |
| Iron | 3.16mg | 0.29mg | 36% |
| Vitamin B1 | 0.387mg | 0.092mg | 25% |
| Vitamin B3 | 3.892mg | 0.3mg | 22% |
| Carbs | 83.7g | 17.15g | 22% |
| Protein | 10g | 0.63g | 19% |
| Vitamin B2 | 0.291mg | 0.057mg | 18% |
| Calories | 395kcal | 67kcal | 16% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Phosphorus | 89mg | 10mg | 11% |
| Fiber | 3g | 0.9g | 8% |
| Vitamin B5 | 0.443mg | 0.024mg | 8% |
| Zinc | 0.68mg | 0.04mg | 6% |
| Magnesium | 25mg | 5mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Manganese | 0.65mg | 0.718mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Polyunsaturated fat | 0.603g | 0.102g | 3% |
| Fats | 1.4g | 0.35g | 2% |
| Potassium | 112mg | 191mg | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 10.8mg | 5.6mg | 1% |
| Saturated fat | 0.226g | 0.114g | 1% |
| Net carbs | 80.7g | 16.25g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0.29g | 16.25g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B6 | 0.115mg | 0.11mg | 0% |
| Monounsaturated fat | 0.127g | 0.014g | 0% |
| Tryptophan | 0.116mg | 0.003mg | 0% |
| Threonine | 0.267mg | 0.017mg | 0% |
| Isoleucine | 0.371mg | 0.005mg | 0% |
| Leucine | 0.692mg | 0.013mg | 0% |
| Lysine | 0.193mg | 0.014mg | 0% |
| Methionine | 0.176mg | 0.021mg | 0% |
| Phenylalanine | 0.494mg | 0.013mg | 0% |
| Valine | 0.42mg | 0.017mg | 0% |
| Histidine | 0.213mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1487.3% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +388% |
| Contains more WaterWater | +1790.7% |
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +807.1% |
| Contains more Poly. FatPolyunsaturated fat | +491.2% |
| Contains less Sat. FatSaturated fat | -49.6% |
