Matzo vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
How are matzo and hot and sour soup different?
- Matzo is higher than hot and sour soup in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, fiber, and phosphorus.
- Matzo covers your daily need for selenium, 66% more than hot and sour soup.
- Matzo contains 15 times more vitamin B1 than hot and sour soup. Matzo contains 0.387mg of vitamin B1, while hot, and sour soup contains 0.026mg.
Crackers, matzo, plain and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +393.8% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +178.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +664.7% |
| Contains more SeleniumSelenium | +9125% |
| Contains more CalciumCalcium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1388.5% |
| Contains more Vitamin B2Vitamin B2 | +838.7% |
| Contains more Vitamin B3Vitamin B3 | +667.7% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +269.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.4µg | 66% |
| Iron | 3.16mg | 0.64mg | 32% |
| Vitamin B1 | 0.387mg | 0.026mg | 30% |
| Carbs | 83.7g | 4.35g | 26% |
| Manganese | 0.65mg | 0.085mg | 25% |
| Vitamin B3 | 3.892mg | 0.507mg | 21% |
| Vitamin B2 | 0.291mg | 0.031mg | 20% |
| Calories | 395kcal | 39kcal | 18% |
| Sodium | 0mg | 376mg | 16% |
| Protein | 10g | 2.58g | 15% |
| Fiber | 3g | 0.5g | 10% |
| Phosphorus | 89mg | 32mg | 8% |
| Lysine | 0.193mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 10.8mg | 39.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.115mg | 0.064mg | 4% |
| Vitamin B5 | 0.443mg | 0.227mg | 4% |
| Zinc | 0.68mg | 0.22mg | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Polyunsaturated fat | 0.603g | 0.311g | 2% |
| Vitamin E | 0.06mg | 0.39mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Potassium | 112mg | 55mg | 2% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Fats | 1.4g | 1.21g | 0% |
| Net carbs | 80.7g | 3.85g | N/A |
| Sugar | 0.29g | 0.42g | N/A |
| Saturated fat | 0.226g | 0.229g | 0% |
| Monounsaturated fat | 0.127g | 0.288g | 0% |
| Tryptophan | 0.116mg | 0.019mg | 0% |
| Threonine | 0.267mg | 0.111mg | 0% |
| Isoleucine | 0.371mg | 0.08mg | 0% |
| Leucine | 0.692mg | 0.151mg | 0% |
| Methionine | 0.176mg | 0.039mg | 0% |
| Phenylalanine | 0.494mg | 0.085mg | 0% |
| Valine | 0.42mg | 0.092mg | 0% |
| Histidine | 0.213mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +287.6% |
| Contains more FatsFats | +15.7% |
| Contains more CarbsCarbs | +1824.1% |
| Contains more WaterWater | +2008.1% |
| Contains more OtherOther | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
| Contains more Mono. FatMonounsaturated fat | +126.8% |
~equal in
Saturated fat
~0.229g
