Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Matzo
  5. Compare
  6. Matzo vs. Lablab

Matzo vs. Lablab — In-Depth Nutrition Comparison

Compare

A recap on differences between Matzo and Lablab

  • Matzo is higher in Selenium, Vitamin B3, Vitamin B2, Vitamin B1, and Manganese, yet Lablab is higher in Copper, Zinc, Iron, Magnesium, and Potassium.
  • Matzo covers your daily Selenium needs 62% more than Lablab.
  • Matzo contains 9 times more Vitamin B3 than Lablab. While Matzo contains 3.892mg of Vitamin B3, Lablab contains only 0.411mg.

Food varieties used in this article are Crackers, matzo, plain and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Matzo vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
3
:
7
Lablab
Lablab
Contains less Sodium -100%
Contains more Manganese +34.9%
Contains more Selenium +1217.9%
Contains more Calcium +207.7%
Contains more Iron +44.9%
Contains more Magnesium +228%
Contains more Phosphorus +34.8%
Contains more Potassium +200.9%
Contains more Zinc +319.1%
Contains more Copper +468.3%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -100%
Contains more Manganese +34.9%
Contains more Selenium +1217.9%
Contains more Calcium +207.7%
Contains more Iron +44.9%
Contains more Magnesium +228%
Contains more Phosphorus +34.8%
Contains more Potassium +200.9%
Contains more Zinc +319.1%
Contains more Copper +468.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
8
:
0
Lablab
Lablab
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +686.5%
Contains more Vitamin B3 +847%
Contains more Vitamin B5 +40.2%
Contains more Vitamin B6 +210.8%
Contains more Folate +325%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +686.5%
Contains more Vitamin B3 +847%
Contains more Vitamin B5 +40.2%
Contains more Vitamin B6 +210.8%
Contains more Folate +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
3
:
2
Lablab
Lablab
Contains more Protein +22.9%
Contains more Fats +141.4%
Contains more Carbs +304.5%
Contains more Water +1507.7%
Contains more Other +143.3%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +22.9%
Contains more Fats +141.4%
Contains more Carbs +304.5%
Contains more Water +1507.7%
Contains more Other +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +388.5%
Contains more Polyunsaturated fat +146.1%
Contains less Saturated Fat -56.2%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +388.5%
Contains more Polyunsaturated fat +146.1%
Contains less Saturated Fat -56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Lablab
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Matzo Lablab Opinion
Net carbs 80.7g 20.69g Matzo
Protein 10g 8.14g Matzo
Fats 1.4g 0.58g Matzo
Carbs 83.7g 20.69g Matzo
Calories 395kcal 117kcal Matzo
Sugar 0.29g Lablab
Fiber 3g Matzo
Calcium 13mg 40mg Lablab
Iron 3.16mg 4.58mg Lablab
Magnesium 25mg 82mg Lablab
Phosphorus 89mg 120mg Lablab
Potassium 112mg 337mg Lablab
Sodium 0mg 7mg Matzo
Zinc 0.68mg 2.85mg Lablab
Copper 0.06mg 0.341mg Lablab
Manganese 0.65mg 0.482mg Matzo
Selenium 36.9µg 2.8µg Matzo
Vitamin E 0.06mg Matzo
Vitamin B1 0.387mg 0.27mg Matzo
Vitamin B2 0.291mg 0.037mg Matzo
Vitamin B3 3.892mg 0.411mg Matzo
Vitamin B5 0.443mg 0.316mg Matzo
Vitamin B6 0.115mg 0.037mg Matzo
Folate 17µg 4µg Matzo
Vitamin K 0.3µg Matzo
Tryptophan 0.116mg 0.068mg Matzo
Threonine 0.267mg 0.315mg Lablab
Isoleucine 0.371mg 0.39mg Lablab
Leucine 0.692mg 0.691mg Matzo
Lysine 0.193mg 0.556mg Lablab
Methionine 0.176mg 0.065mg Matzo
Phenylalanine 0.494mg 0.41mg Matzo
Valine 0.42mg 0.422mg Lablab
Histidine 0.213mg 0.233mg Lablab
Saturated Fat 0.226g 0.099g Lablab
Monounsaturated Fat 0.127g 0.026g Matzo
Polyunsaturated fat 0.603g 0.245g Matzo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Cracker
Cracker
Matzo
Matzo vs Cheese sandwich
Cheese sandwich
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
10%
Lablab
Minerals Daily Need Coverage Score
51%
Matzo
59%
Lablab

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 45)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $0.8)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.127g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.