Matzo vs. Limburger — In-Depth Nutrition Comparison
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Differences between matzo and Limburger
- Matzo has more selenium, iron, manganese, and vitamin B1, while Limburger has more calcium, phosphorus, and vitamin B12.
- Limburger's daily need coverage for saturated fat is 83% higher.
- Limburger contains 24 times less iron than matzo. Matzo contains 3.16mg of iron, while Limburger contains 0.13mg.
- The amount of saturated fat in matzo is lower.
The food types used in this comparison are Crackers, matzo, plain and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +2330.8% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1610.5% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more CalciumCalcium | +3723.1% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +208.8% |
| Contains more PhosphorusPhosphorus | +341.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +383.8% |
| Contains more Vitamin B3Vitamin B3 | +2363.3% |
| Contains more Vitamin B6Vitamin B6 | +33.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +241.2% |
| Contains more CholineCholine | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 16.746g | 75% |
| Calcium | 13mg | 497mg | 48% |
| Phosphorus | 89mg | 393mg | 43% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Selenium | 36.9µg | 14.5µg | 41% |
| Fats | 1.4g | 27.25g | 40% |
| Iron | 3.16mg | 0.13mg | 38% |
| Vitamin A | 0µg | 340µg | 38% |
| Sodium | 0mg | 800mg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 83.7g | 0.49g | 28% |
| Manganese | 0.65mg | 0.038mg | 27% |
| Vitamin B1 | 0.387mg | 0.08mg | 26% |
| Vitamin B3 | 3.892mg | 0.158mg | 23% |
| Monounsaturated fat | 0.127g | 8.606g | 21% |
| Protein | 10g | 20.05g | 20% |
| Vitamin B2 | 0.291mg | 0.503mg | 16% |
| Vitamin B5 | 0.443mg | 1.177mg | 15% |
| Zinc | 0.68mg | 2.1mg | 13% |
| Fiber | 3g | 0g | 12% |
| Folate | 17µg | 58µg | 10% |
| Copper | 0.06mg | 0.021mg | 4% |
| Calories | 395kcal | 327kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B6 | 0.115mg | 0.086mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Choline | 10.8mg | 15.4mg | 1% |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Polyunsaturated fat | 0.603g | 0.495g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Net carbs | 80.7g | 0.49g | N/A |
| Potassium | 112mg | 128mg | 0% |
| Sugar | 0.29g | 0.49g | N/A |
| Tryptophan | 0.116mg | 0.289mg | 0% |
| Threonine | 0.267mg | 0.739mg | 0% |
| Isoleucine | 0.371mg | 1.219mg | 0% |
| Leucine | 0.692mg | 2.093mg | 0% |
| Lysine | 0.193mg | 1.675mg | 0% |
| Methionine | 0.176mg | 0.619mg | 0% |
| Phenylalanine | 0.494mg | 1.116mg | 0% |
| Valine | 0.42mg | 1.439mg | 0% |
| Histidine | 0.213mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16981.6% |
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +1846.4% |
| Contains more WaterWater | +1026% |
| Contains more OtherOther | +531.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
| Contains more Mono. FatMonounsaturated fat | +6676.4% |
