Matzo vs. Pecan — In-Depth Nutrition Comparison
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How are matzo and pecan different?
- Matzo is higher in selenium and vitamin B3; however, pecan is richer in manganese, copper, zinc, phosphorus, fiber, magnesium, and vitamin B1.
- Daily need coverage for manganese for pecan is 167% higher.
- Matzo contains 10 times more selenium than pecan. While matzo contains 36.9µg of selenium, pecan contains only 3.8µg.
- Matzo has less saturated fat.
Crackers, matzo, plain and Nuts, pecans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.9% |
| Contains more SeleniumSelenium | +871.1% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +266.1% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +566.2% |
| Contains more PhosphorusPhosphorus | +211.2% |
| Contains more ManganeseManganese | +592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +233.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +29.4% |
| Contains more CholineCholine | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +503.9% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +5040.7% |
| Contains more OtherOther | +146.7% |
~equal in
Protein
~9.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +32026.8% |
| Contains more Poly. FatPolyunsaturated fat | +3484.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.65mg | 4.5mg | 167% |
| Polyunsaturated fat | 0.603g | 21.614g | 140% |
| Copper | 0.06mg | 1.2mg | 127% |
| Fats | 1.4g | 71.97g | 109% |
| Monounsaturated fat | 0.127g | 40.801g | 102% |
| Selenium | 36.9µg | 3.8µg | 60% |
| Zinc | 0.68mg | 4.53mg | 35% |
| Phosphorus | 89mg | 277mg | 27% |
| Saturated fat | 0.226g | 6.18g | 27% |
| Fiber | 3g | 9.6g | 26% |
| Vitamin B1 | 0.387mg | 0.66mg | 23% |
| Carbs | 83.7g | 13.86g | 23% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B3 | 3.892mg | 1.167mg | 17% |
| Calories | 395kcal | 691kcal | 15% |
| Vitamin B2 | 0.291mg | 0.13mg | 12% |
| Vitamin E | 0.06mg | 1.4mg | 9% |
| Potassium | 112mg | 410mg | 9% |
| Iron | 3.16mg | 2.53mg | 8% |
| Vitamin B5 | 0.443mg | 0.863mg | 8% |
| Vitamin B6 | 0.115mg | 0.21mg | 7% |
| Calcium | 13mg | 70mg | 6% |
| Choline | 10.8mg | 40.5mg | 5% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Protein | 10g | 9.17g | 2% |
| Folate | 17µg | 22µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 80.7g | 4.26g | N/A |
| Sugar | 0.29g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.116mg | 0.093mg | 0% |
| Threonine | 0.267mg | 0.306mg | 0% |
| Isoleucine | 0.371mg | 0.336mg | 0% |
| Leucine | 0.692mg | 0.598mg | 0% |
| Lysine | 0.193mg | 0.287mg | 0% |
| Methionine | 0.176mg | 0.183mg | 0% |
| Phenylalanine | 0.494mg | 0.426mg | 0% |
| Valine | 0.42mg | 0.411mg | 0% |
| Histidine | 0.213mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
51%
149%
Comparison summary
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 3.68g)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 5.954g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 10)
Which food is cheaper?
Matzo is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)