Matzo vs. Pecan — In-Depth Nutrition Comparison
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How are matzo and pecan different?
- Matzo is higher in selenium and vitamin B3; however, pecan is richer in manganese, copper, zinc, phosphorus, fiber, magnesium, and vitamin B1.
- Daily need coverage for manganese for pecan is 167% higher.
- Matzo contains 10 times more selenium than pecan. While matzo contains 36.9µg of selenium, pecan contains only 3.8µg.
- Matzo has less saturated fat.
Crackers, matzo, plain and Nuts, pecans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.9% |
| Contains more SeleniumSelenium | +871.1% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +266.1% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +566.2% |
| Contains more PhosphorusPhosphorus | +211.2% |
| Contains more ManganeseManganese | +592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +233.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +29.4% |
| Contains more CholineCholine | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.65mg | 4.5mg | 167% |
| Polyunsaturated fat | 0.603g | 21.614g | 140% |
| Copper | 0.06mg | 1.2mg | 127% |
| Fats | 1.4g | 71.97g | 109% |
| Monounsaturated fat | 0.127g | 40.801g | 102% |
| Selenium | 36.9µg | 3.8µg | 60% |
| Zinc | 0.68mg | 4.53mg | 35% |
| Phosphorus | 89mg | 277mg | 27% |
| Saturated fat | 0.226g | 6.18g | 27% |
| Fiber | 3g | 9.6g | 26% |
| Vitamin B1 | 0.387mg | 0.66mg | 23% |
| Carbs | 83.7g | 13.86g | 23% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B3 | 3.892mg | 1.167mg | 17% |
| Calories | 395kcal | 691kcal | 15% |
| Vitamin B2 | 0.291mg | 0.13mg | 12% |
| Vitamin E | 0.06mg | 1.4mg | 9% |
| Potassium | 112mg | 410mg | 9% |
| Iron | 3.16mg | 2.53mg | 8% |
| Vitamin B5 | 0.443mg | 0.863mg | 8% |
| Vitamin B6 | 0.115mg | 0.21mg | 7% |
| Calcium | 13mg | 70mg | 6% |
| Choline | 10.8mg | 40.5mg | 5% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Protein | 10g | 9.17g | 2% |
| Folate | 17µg | 22µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 80.7g | 4.26g | N/A |
| Sugar | 0.29g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.116mg | 0.093mg | 0% |
| Threonine | 0.267mg | 0.306mg | 0% |
| Isoleucine | 0.371mg | 0.336mg | 0% |
| Leucine | 0.692mg | 0.598mg | 0% |
| Lysine | 0.193mg | 0.287mg | 0% |
| Methionine | 0.176mg | 0.183mg | 0% |
| Phenylalanine | 0.494mg | 0.426mg | 0% |
| Valine | 0.42mg | 0.411mg | 0% |
| Histidine | 0.213mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +503.9% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +5040.7% |
| Contains more OtherOther | +146.7% |
~equal in
Protein
~9.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +32026.8% |
| Contains more Poly. FatPolyunsaturated fat | +3484.4% |
