Matzo vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between matzo and rosemary
- Matzo has more vitamin B1 and vitamin B3; however, rosemary is richer in vitamin A, fiber, iron, calcium, copper, vitamin C, folate, and vitamin B6.
- Rosemary covers your daily vitamin A needs 58% more than matzo.
- Rosemary has 11 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while rosemary has 0.036mg.
Specific food types used in this comparison are Crackers, matzo, plain and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +2338.5% |
| Contains more PotassiumPotassium | +496.4% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +401.7% |
| Contains more ZincZinc | +36.8% |
| Contains more ManganeseManganese | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +326.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more FolateFolate | +541.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 6.65mg | 44% |
| Fiber | 3g | 14.1g | 44% |
| Calcium | 13mg | 317mg | 30% |
| Vitamin B1 | 0.387mg | 0.036mg | 29% |
| Copper | 0.06mg | 0.301mg | 27% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 17µg | 109µg | 23% |
| Carbs | 83.7g | 20.7g | 21% |
| Vitamin B3 | 3.892mg | 0.912mg | 19% |
| Vitamin B6 | 0.115mg | 0.336mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Magnesium | 25mg | 91mg | 16% |
| Potassium | 112mg | 668mg | 16% |
| Protein | 10g | 3.31g | 13% |
| Manganese | 0.65mg | 0.96mg | 13% |
| Calories | 395kcal | 131kcal | 13% |
| Saturated fat | 0.226g | 2.838g | 12% |
| Vitamin B2 | 0.291mg | 0.152mg | 11% |
| Vitamin B5 | 0.443mg | 0.804mg | 7% |
| Fats | 1.4g | 5.86g | 7% |
| Monounsaturated fat | 0.127g | 1.16g | 3% |
| Phosphorus | 89mg | 66mg | 3% |
| Zinc | 0.68mg | 0.93mg | 2% |
| Polyunsaturated fat | 0.603g | 0.901g | 2% |
| Choline | 10.8mg | 2% | |
| Sodium | 0mg | 26mg | 1% |
| Net carbs | 80.7g | 6.6g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.051mg | 0% |
| Threonine | 0.267mg | 0.136mg | 0% |
| Isoleucine | 0.371mg | 0.136mg | 0% |
| Leucine | 0.692mg | 0.249mg | 0% |
| Lysine | 0.193mg | 0.143mg | 0% |
| Methionine | 0.176mg | 0.047mg | 0% |
| Phenylalanine | 0.494mg | 0.169mg | 0% |
| Valine | 0.42mg | 0.165mg | 0% |
| Histidine | 0.213mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.1% |
| Contains more CarbsCarbs | +304.3% |
| Contains more FatsFats | +318.6% |
| Contains more WaterWater | +1476% |
| Contains more OtherOther | +293.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +813.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
