Matzo vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between matzo and rutabagas
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, vitamin B5, and phosphorus; however, rutabagas have more vitamin C and potassium.
- Matzo's daily need coverage for selenium is 66% more.
- Matzo has 7 times more vitamin B2 than rutabagas. Matzo has 0.291mg of vitamin B2, while rutabagas have 0.04mg.
The food varieties used in the comparison are Crackers, matzo, plain and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +618.2% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +396.2% |
| Contains more SeleniumSelenium | +5171.4% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +172.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +627.5% |
| Contains more Vitamin B3Vitamin B3 | +456% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.7µg | 66% |
| Iron | 3.16mg | 0.44mg | 34% |
| Vitamin C | 0mg | 25mg | 28% |
| Vitamin B1 | 0.387mg | 0.09mg | 25% |
| Carbs | 83.7g | 8.62g | 25% |
| Manganese | 0.65mg | 0.131mg | 23% |
| Vitamin B3 | 3.892mg | 0.7mg | 20% |
| Vitamin B2 | 0.291mg | 0.04mg | 19% |
| Protein | 10g | 1.08g | 18% |
| Calories | 395kcal | 37kcal | 18% |
| Potassium | 112mg | 305mg | 6% |
| Vitamin B5 | 0.443mg | 0.16mg | 6% |
| Phosphorus | 89mg | 53mg | 5% |
| Zinc | 0.68mg | 0.24mg | 4% |
| Calcium | 13mg | 43mg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Polyunsaturated fat | 0.603g | 0.088g | 3% |
| Fiber | 3g | 2.3g | 3% |
| Fats | 1.4g | 0.16g | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Saturated fat | 0.226g | 0.027g | 1% |
| Vitamin B6 | 0.115mg | 0.1mg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Folate | 17µg | 21µg | 1% |
| Choline | 10.8mg | 14.1mg | 1% |
| Net carbs | 80.7g | 6.32g | N/A |
| Sugar | 0.29g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Monounsaturated fat | 0.127g | 0.025g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +825.9% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +871% |
| Contains more WaterWater | +1979.8% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +408% |
| Contains more Poly. FatPolyunsaturated fat | +585.2% |
| Contains less Sat. FatSaturated fat | -88.1% |
