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Matzo vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between Matzo and Strudel

  • Strudel is higher than Matzo in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Calcium, Phosphorus, Folate, and Vitamin B2.
  • Strudel covers your daily Vitamin B12 needs 67% more than Matzo.
  • The amount of Saturated Fat in Matzo is lower.

Food varieties used in this article are Crackers, matzo, plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Matzo vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
7
:
Contains more Magnesium +92.3%
Contains more Potassium +57.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +2153.8%
Contains more Iron +86.7%
Contains more Phosphorus +195.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +92.3%
Contains more Potassium +57.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +2153.8%
Contains more Iron +86.7%
Contains more Phosphorus +195.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
4
:
Contains more Vitamin E +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +54.6%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B6 +360.9%
Contains more Folate +335.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.39
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +54.6%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B6 +360.9%
Contains more Folate +335.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
2
:
Contains more Protein +100%
Contains more Carbs +67.4%
Contains more Fats +685.7%
Contains more Water +579.1%
Contains more Other +700%
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +100%
Contains more Carbs +67.4%
Contains more Fats +685.7%
Contains more Water +579.1%
Contains more Other +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
1
:
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +2104.7%
Contains more Polyunsaturated fat +662.9%
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +2104.7%
Contains more Polyunsaturated fat +662.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Strudel Opinion
Net carbs 80.7g 48.8g Matzo
Protein 10g 5g Matzo
Fats 1.4g 11g Strudel
Carbs 83.7g 50g Matzo
Calories 395kcal 318kcal Matzo
Sugar 0.29g 16.8g Matzo
Fiber 3g 1.2g Matzo
Calcium 13mg 293mg Strudel
Iron 3.16mg 5.9mg Strudel
Magnesium 25mg 13mg Matzo
Phosphorus 89mg 263mg Strudel
Potassium 112mg 71mg Matzo
Sodium 0mg 691mg Matzo
Zinc 0.68mg 0.4mg Matzo
Copper 0.06mg Matzo
Manganese 0.65mg Matzo
Selenium 36.9µg Matzo
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 0.06mg 0mg Matzo
Vitamin D 0IU 1IU Strudel
Vitamin B1 0.387mg 0.39mg Strudel
Vitamin B2 0.291mg 0.45mg Strudel
Vitamin B3 3.892mg 5.3mg Strudel
Vitamin B5 0.443mg Matzo
Vitamin B6 0.115mg 0.53mg Strudel
Folate 17µg 74µg Strudel
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 0.3µg Matzo
Tryptophan 0.116mg Matzo
Threonine 0.267mg Matzo
Isoleucine 0.371mg Matzo
Leucine 0.692mg Matzo
Lysine 0.193mg Matzo
Methionine 0.176mg Matzo
Phenylalanine 0.494mg Matzo
Valine 0.42mg Matzo
Histidine 0.213mg Matzo
Cholesterol 0mg 12mg Matzo
Trans Fat 0.2g Matzo
Saturated Fat 0.226g 2.7g Matzo
Monounsaturated Fat 0.127g 2.8g Strudel
Polyunsaturated fat 0.603g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
63%
Strudel
Minerals Daily Need Coverage Score
51%
Matzo
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 16.51g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 2.474g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.