Matzo vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between matzo and sun-dried tomato
- Matzo has more selenium and vitamin B1; however, sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B6, magnesium, and fiber.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than matzo.
- Matzo has 12 times more selenium than sun-dried tomato. While matzo has 36.9µg of selenium, sun-dried tomato has only 3µg.
These are the specific foods used in this comparison Crackers, matzo, plain and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +1130% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +1297.3% |
| Contains more CopperCopper | +688.3% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +177.4% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Selenium | 36.9µg | 3µg | 62% |
| Copper | 0.06mg | 0.473mg | 46% |
| Potassium | 112mg | 1565mg | 43% |
| Monounsaturated fat | 0.127g | 8.663g | 21% |
| Fats | 1.4g | 14.08g | 20% |
| Carbs | 83.7g | 23.33g | 20% |
| Vitamin B1 | 0.387mg | 0.193mg | 16% |
| Vitamin B6 | 0.115mg | 0.319mg | 16% |
| Magnesium | 25mg | 81mg | 13% |
| Sodium | 0mg | 266mg | 12% |
| Fiber | 3g | 5.8g | 11% |
| Polyunsaturated fat | 0.603g | 2.06g | 10% |
| Protein | 10g | 5.06g | 10% |
| Calories | 395kcal | 213kcal | 9% |
| Manganese | 0.65mg | 0.466mg | 8% |
| Saturated fat | 0.226g | 1.893g | 8% |
| Phosphorus | 89mg | 139mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.291mg | 0.383mg | 7% |
| Iron | 3.16mg | 2.68mg | 6% |
| Calcium | 13mg | 47mg | 3% |
| Folate | 17µg | 23µg | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin B3 | 3.892mg | 3.63mg | 2% |
| Vitamin B5 | 0.443mg | 0.479mg | 1% |
| Zinc | 0.68mg | 0.78mg | 1% |
| Net carbs | 80.7g | 17.53g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.037mg | 0% |
| Threonine | 0.267mg | 0.128mg | 0% |
| Isoleucine | 0.371mg | 0.121mg | 0% |
| Leucine | 0.692mg | 0.185mg | 0% |
| Lysine | 0.193mg | 0.186mg | 0% |
| Methionine | 0.176mg | 0.044mg | 0% |
| Phenylalanine | 0.494mg | 0.131mg | 0% |
| Valine | 0.42mg | 0.13mg | 0% |
| Histidine | 0.213mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +97.6% |
| Contains more CarbsCarbs | +258.8% |
| Contains more FatsFats | +905.7% |
| Contains more WaterWater | +1151.9% |
| Contains more OtherOther | +516.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +6721.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
