Matzo vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between matzo and sweet and sour?
- Matzo is higher in selenium, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and vitamin B5, yet sweet, and sour is higher in vitamin C.
- Matzo's daily need coverage for selenium is 66% more.
- Matzo has 30 times more fiber than sweet and sour. While matzo has 3g of fiber, sweet, and sour has only 0.1g.
We used Crackers, matzo, plain and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +1404.8% |
| Contains more ZincZinc | +655.6% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +9125% |
| Contains more CopperCopper | +31.7% |
| Contains more ManganeseManganese | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +706.3% |
| Contains more Vitamin B2Vitamin B2 | +1431.6% |
| Contains more Vitamin B3Vitamin B3 | +1981.3% |
| Contains more Vitamin B5Vitamin B5 | +376.3% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.4µg | 66% |
| Iron | 3.16mg | 0.21mg | 37% |
| Vitamin B1 | 0.387mg | 0.048mg | 28% |
| Vitamin B3 | 3.892mg | 0.187mg | 23% |
| Vitamin B2 | 0.291mg | 0.019mg | 21% |
| Protein | 10g | 0.27g | 19% |
| Sodium | 0mg | 371mg | 16% |
| Carbs | 83.7g | 38.22g | 15% |
| Fiber | 3g | 0.1g | 12% |
| Phosphorus | 89mg | 7mg | 12% |
| Calories | 395kcal | 150kcal | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Vitamin B5 | 0.443mg | 0.093mg | 7% |
| Zinc | 0.68mg | 0.09mg | 5% |
| Vitamin B6 | 0.115mg | 0.053mg | 5% |
| Manganese | 0.65mg | 0.761mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Polyunsaturated fat | 0.603g | 0g | 4% |
| Choline | 10.8mg | 2.4mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Fats | 1.4g | 0.02g | 2% |
| Saturated fat | 0.226g | 0g | 1% |
| Net carbs | 80.7g | 38.12g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Potassium | 112mg | 99mg | 0% |
| Sugar | 0.29g | 18.75g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Monounsaturated fat | 0.127g | 0g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +3603.7% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +119% |
| Contains more WaterWater | +1301.6% |
| Contains more OtherOther | +103.3% |
