Matzo vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between matzo and tart?

Matzo is richer in selenium, vitamin B1, and fiber, while tart is higher in folate, vitamin B6, vitamin B2, and vitamin A.
Matzo's daily need coverage for selenium is 44% higher.
Tart has 2 times less fiber than matzo. Matzo has 3g of fiber, while tart has 1.5g.
Matzo is lower in saturated fat.

We used Crackers, matzo, plain and Breakfast tart, low fat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Tart

Contains more PotassiumPotassium	+69.7%
Contains more ZincZinc	+142.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+186%

Contains more MagnesiumMagnesium	+76%
Contains more CalciumCalcium	+238.5%
Contains more CopperCopper	+21.7%

~equal in Iron ~3.42mg

~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Tart

Contains more Vitamin B1Vitamin B1	+35.8%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+783.3%
Contains more Vitamin B2Vitamin B2	+88.7%
Contains more Vitamin B6Vitamin B6	+230.4%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+488.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.8mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.9µg	12.9µg	44%
Vitamin A	0µg	285µg	32%
Manganese	0.65mg		28%
Folate	17µg	100µg	21%
Vitamin B2	0.291mg	0.549mg	20%
Vitamin B6	0.115mg	0.38mg	20%
Sodium	0mg	361mg	16%
Protein	10g	3.99g	12%
Vitamin B1	0.387mg	0.285mg	9%
Vitamin B5	0.443mg		9%
Monounsaturated fat	0.127g	3.338g	8%
Fats	1.4g	5.99g	7%
Fiber	3g	1.5g	6%
Magnesium	25mg	44mg	5%
Saturated fat	0.226g	1.393g	5%
Vitamin C	0mg	3.8mg	4%
Zinc	0.68mg	0.28mg	4%
Calcium	13mg	44mg	3%
Iron	3.16mg	3.42mg	3%
Vitamin E	0.06mg	0.53mg	3%
Carbs	83.7g	76.8g	2%
Polyunsaturated fat	0.603g	0.878g	2%
Calories	395kcal	372kcal	1%
Potassium	112mg	66mg	1%
Copper	0.06mg	0.073mg	1%
Phosphorus	89mg	93mg	1%
Vitamin B3	3.892mg	3.8mg	1%
Protein per 100 calories	2.5g	1.1g	N/A
Calories per 10 g protein	395kcal	932kcal	N/A
Weight per 100 calories	25g	27g	N/A
Unsaturated / Saturated Fat ratio	3.2	3	N/A
Net carbs	80.7g	75.3g	N/A
Sugar	0.29g	4.87g	N/A
Vitamin K	0.3µg	0.4µg	0%
Choline	10.8mg	8.4mg	0%
Tryptophan	0.116mg		0%
Threonine	0.267mg		0%
Isoleucine	0.371mg		0%
Leucine	0.692mg		0%
Lysine	0.193mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.494mg		0%
Valine	0.42mg		0%
Histidine	0.213mg		0%