McChicken Sandwich vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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A recap on the differences between mcChicken Sandwich and chicken teriyaki subway
- McChicken Sandwich has more monounsaturated fat and polyunsaturated fat; however, chicken teriyaki subway is higher in vitamin B3, calcium, and vitamin B1.
- McChicken Sandwich covers your daily sodium needs 14% more than chicken teriyaki subway.
- Chicken teriyaki subway contains 7 times less monounsaturated fat than mcChicken Sandwich. McChicken Sandwich contains 4.401g of monounsaturated fat, while chicken teriyaki subway contains 0.642g.
- Chicken teriyaki subway has less saturated fat.
Food varieties used in this article are McDONALD'S, McCHICKEN Sandwich and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.5% |
| Contains more CopperCopper | +15.5% |
| Contains more ManganeseManganese | +27% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +64.7% |
| Contains less SodiumSodium | -51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.4µg | 28% | |
| Polyunsaturated fat | 4.964g | 0.831g | 28% |
| Vitamin B6 | 0.282mg | 22% | |
| Fats | 13.21g | 2.37g | 17% |
| Folate | 58µg | 15% | |
| Sodium | 624mg | 305mg | 14% |
| Vitamin B5 | 0.655mg | 13% | |
| Monounsaturated fat | 4.401g | 0.642g | 9% |
| Saturated fat | 2.346g | 0.505g | 8% |
| Vitamin B3 | 3.942mg | 5.063mg | 7% |
| Starch | 13.77g | 6% | |
| Calories | 273kcal | 155kcal | 6% |
| Calcium | 88mg | 142mg | 5% |
| Vitamin B1 | 0.212mg | 0.273mg | 5% |
| Vitamin B12 | 0.19µg | 0.11µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 173mg | 285mg | 3% |
| Manganese | 0.358mg | 0.282mg | 3% |
| Iron | 1.74mg | 1.52mg | 3% |
| Carbs | 27.97g | 22.54g | 2% |
| Cholesterol | 27mg | 22mg | 2% |
| Protein | 10.43g | 10.91g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Vitamin B2 | 0.2mg | 0.213mg | 1% |
| Fructose | 1.93g | 2.39g | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Copper | 0.082mg | 0.071mg | 1% |
| Net carbs | 26.67g | 21.34g | N/A |
| Sugar | 3.57g | 6.06g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Zinc | 0.63mg | 0.64mg | 0% |
| Phosphorus | 139mg | 139mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.079g | 0.012g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.43g | 0.061g | N/A |
| Omega-3 - DPA | 0.002g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.396g | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +457.4% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +28.1% |
| Contains more WaterWater | +35.3% |
~equal in
Protein
~10.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +585.5% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
| Contains less Sat. FatSaturated fat | -78.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +364.7% |
| Contains more GlucoseGlucose | +116.5% |
| Contains more FructoseFructose | +23.8% |
| Contains more MaltoseMaltose | +51.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
