McChicken Sandwich vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between mcChicken Sandwich and coleslaw
- Coleslaw has less vitamin B3, protein, iron, phosphorus, vitamin B1, vitamin B2, manganese, and vitamin B12.
- McChicken Sandwich's daily need coverage for vitamin B3 is 23% more.
- McChicken Sandwich has 19 times more vitamin B12 than coleslaw. McChicken Sandwich has 0.19µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw is lower in cholesterol.
- McChicken Sandwich has a higher glycemic index than coleslaw.
The food varieties used in the comparison are McDONALD'S, McCHICKEN Sandwich and Fast foods, coleslaw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +193.3% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +690.9% |
| Contains more CopperCopper | +446.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains more ManganeseManganese | +251% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1813.6% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin B3 | 3.942mg | 0.206mg | 23% |
| Protein | 10.43g | 0.95g | 19% |
| Iron | 1.74mg | 0.22mg | 19% |
| Sodium | 624mg | 203mg | 18% |
| Phosphorus | 139mg | 20mg | 17% |
| Vitamin C | 14.6mg | 16% | |
| Vitamin B1 | 0.212mg | 0.026mg | 16% |
| Vitamin B2 | 0.2mg | 0.02mg | 14% |
| Manganese | 0.358mg | 0.102mg | 11% |
| Vitamin B6 | 0.112mg | 9% | |
| Omega-3 (ALA) | 0.43g | 0.279g | 9% |
| Cholesterol | 27mg | 4mg | 8% |
| Vitamin B12 | 0.19µg | 0.01µg | 8% |
| Copper | 0.082mg | 0.015mg | 7% |
| Calories | 273kcal | 153kcal | 6% |
| Calcium | 88mg | 30mg | 6% |
| Fats | 13.21g | 9.91g | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Carbs | 27.97g | 14.89g | 4% |
| Zinc | 0.63mg | 0.14mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Monounsaturated fat | 4.401g | 2.671g | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin A | 28µg | 3% | |
| Saturated fat | 2.346g | 1.599g | 3% |
| Polyunsaturated fat | 4.964g | 5.348g | 3% |
| Omega-6 (Linoleic acid) | 4.396g | 4.979g | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Potassium | 173mg | 129mg | 1% |
| Fructose | 1.93g | 1.44g | 1% |
| Protein per 100 calories | 3.8g | 0.62g | N/A |
| Calories per 10 g protein | 262kcal | 1611kcal | N/A |
| Weight per 100 calories | 37g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 5 | N/A |
| Net carbs | 26.67g | 12.99g | N/A |
| Sugar | 3.57g | 12.19g | N/A |
| Trans fat | 0.079g | 0.037g | N/A |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0.003g | 0.001g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +997.9% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +87.8% |
| Contains more WaterWater | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +64.8% |
| Contains less Sat. FatSaturated fat | -31.8% |
~equal in
Polyunsaturated fat
~5.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more FructoseFructose | +34% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +5170.6% |
| Contains more GlucoseGlucose | +64.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
