McChicken Sandwich vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between mcChicken Sandwich and coleslaw
- Coleslaw has less vitamin B3, iron, phosphorus, vitamin B1, vitamin B2, manganese, vitamin B12, and copper.
- McChicken Sandwich's daily need coverage for vitamin B3 is 23% more.
- McChicken Sandwich has 19 times more vitamin B12 than coleslaw. McChicken Sandwich has 0.19µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw is lower in cholesterol.
- McChicken Sandwich has a higher glycemic index than coleslaw.
The food varieties used in the comparison are McDONALD'S, McCHICKEN Sandwich and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +193.3% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +690.9% |
| Contains more CopperCopper | +446.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains more ManganeseManganese | +251% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1813.6% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin B3 | 3.942mg | 0.206mg | 23% |
| Protein | 10.43g | 0.95g | 19% |
| Iron | 1.74mg | 0.22mg | 19% |
| Sodium | 624mg | 203mg | 18% |
| Phosphorus | 139mg | 20mg | 17% |
| Vitamin B1 | 0.212mg | 0.026mg | 16% |
| Vitamin C | 14.6mg | 16% | |
| Vitamin B2 | 0.2mg | 0.02mg | 14% |
| Manganese | 0.358mg | 0.102mg | 11% |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin B12 | 0.19µg | 0.01µg | 8% |
| Cholesterol | 27mg | 4mg | 8% |
| Copper | 0.082mg | 0.015mg | 7% |
| Calories | 273kcal | 153kcal | 6% |
| Calcium | 88mg | 30mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Fats | 13.21g | 9.91g | 5% |
| Zinc | 0.63mg | 0.14mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Monounsaturated fat | 4.401g | 2.671g | 4% |
| Carbs | 27.97g | 14.89g | 4% |
| Polyunsaturated fat | 4.964g | 5.348g | 3% |
| Saturated fat | 2.346g | 1.599g | 3% |
| Vitamin A | 28µg | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Potassium | 173mg | 129mg | 1% |
| Fructose | 1.93g | 1.44g | 1% |
| Net carbs | 26.67g | 12.99g | N/A |
| Sugar | 3.57g | 12.19g | N/A |
| Trans fat | 0.079g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.43g | 0.279g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.396g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +997.9% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +174.7% |
| Contains more WaterWater | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +64.8% |
| Contains less Sat. FatSaturated fat | -31.8% |
~equal in
Polyunsaturated fat
~5.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more FructoseFructose | +34% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +5170.6% |
| Contains more GlucoseGlucose | +64.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
