McChicken Sandwich vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between mcChicken Sandwich and french fries
- McChicken Sandwich has more vitamin B2, iron, vitamin B12, calcium, and vitamin B3; however, french fries are higher in potassium and fiber.
- McChicken Sandwich covers your daily need for sodium, 18% more than french fries.
These are the specific foods used in this comparison McDONALD'S, McCHICKEN Sandwich and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +114.8% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +44.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more CopperCopper | +51.2% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +412.8% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.372mg | 29% | |
| Sodium | 624mg | 210mg | 18% |
| Protein | 10.43g | 3.43g | 14% |
| Potassium | 173mg | 579mg | 12% |
| Iron | 1.74mg | 0.81mg | 12% |
| Vitamin B2 | 0.2mg | 0.039mg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Fiber | 1.3g | 3.8g | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Folate | 30µg | 8% | |
| Calcium | 88mg | 18mg | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin B3 | 3.942mg | 3.004mg | 6% |
| Vitamin C | 4.7mg | 5% | |
| Copper | 0.082mg | 0.124mg | 5% |
| Manganese | 0.358mg | 0.247mg | 5% |
| Carbs | 27.97g | 41.44g | 4% |
| Magnesium | 20mg | 35mg | 4% |
| Vitamin B1 | 0.212mg | 0.17mg | 4% |
| Monounsaturated fat | 4.401g | 5.969g | 4% |
| Polyunsaturated fat | 4.964g | 5.398g | 3% |
| Calories | 273kcal | 312kcal | 2% |
| Fats | 13.21g | 14.73g | 2% |
| Phosphorus | 139mg | 125mg | 2% |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.93g | 2% | |
| Zinc | 0.63mg | 0.5mg | 1% |
| Net carbs | 26.67g | 37.64g | N/A |
| Sugar | 3.57g | 0.3g | N/A |
| Trans fat | 0.079g | 0.06g | N/A |
| Saturated fat | 2.346g | 2.336g | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.43g | 0.407g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0.029g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.396g | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +204.1% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +23.2% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +35.6% |
~equal in
Saturated fat
~2.336g
~equal in
Polyunsaturated fat
~5.398g
