McChicken Sandwich vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between mcChicken Sandwich and french fries
- McChicken Sandwich has more protein, vitamin B2, iron, vitamin B12, calcium, and vitamin B3; however, french fries are higher in potassium and fiber.
- McChicken Sandwich covers your daily need for sodium 18% more than french fries.
These are the specific foods used in this comparison McDONALD'S, McCHICKEN Sandwich and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +114.8% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +44.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more CopperCopper | +51.2% |
| Contains less SodiumSodium | -66.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +412.8% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.372mg | 29% | |
| Sodium | 624mg | 210mg | 18% |
| Protein | 10.43g | 3.43g | 14% |
| Potassium | 173mg | 579mg | 12% |
| Iron | 1.74mg | 0.81mg | 12% |
| Vitamin B2 | 0.2mg | 0.039mg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Fiber | 1.3g | 3.8g | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Folate | 30µg | 8% | |
| Calcium | 88mg | 18mg | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin B3 | 3.942mg | 3.004mg | 6% |
| Vitamin C | 4.7mg | 5% | |
| Copper | 0.082mg | 0.124mg | 5% |
| Manganese | 0.358mg | 0.247mg | 5% |
| Carbs | 27.97g | 41.44g | 4% |
| Magnesium | 20mg | 35mg | 4% |
| Vitamin B1 | 0.212mg | 0.17mg | 4% |
| Monounsaturated fat | 4.401g | 5.969g | 4% |
| Polyunsaturated fat | 4.964g | 5.398g | 3% |
| Omega-6 (Linoleic acid) | 4.396g | 4.898g | 3% |
| Calories | 273kcal | 312kcal | 2% |
| Fats | 13.21g | 14.73g | 2% |
| Phosphorus | 139mg | 125mg | 2% |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.93g | 2% | |
| Zinc | 0.63mg | 0.5mg | 1% |
| Omega-3 (ALA) | 0.43g | 0.407g | 1% |
| Protein per 100 calories | 3.8g | 1.1g | N/A |
| Calories per 10 g protein | 262kcal | 910kcal | N/A |
| Weight per 100 calories | 37g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 4.9 | N/A |
| Net carbs | 26.67g | 37.64g | N/A |
| Sugar | 3.57g | 0.3g | N/A |
| Trans fat | 0.079g | 0.06g | N/A |
| Saturated fat | 2.346g | 2.336g | 0% |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0.029g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +204.1% |
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +35.6% |
~equal in
Saturated fat
~2.336g
~equal in
Polyunsaturated fat
~5.398g
