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McChicken Sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison

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How are mcChicken Sandwich and greek Tzatziki different?

  • McChicken Sandwich is richer in vitamin B3, phosphorus, iron, polyunsaturated fat, and monounsaturated fat, while greek Tzatziki is higher in fiber.
  • Greek Tzatziki covers your daily need for fiber, 18% more than mcChicken Sandwich.
  • McChicken Sandwich contains 5 times more polyunsaturated fat than greek Tzatziki. McChicken Sandwich contains 4.964g of polyunsaturated fat, while greek Tzatziki contains 1.1g.
  • Greek Tzatziki is lower in cholesterol.

McDONALD'S, McCHICKEN Sandwich and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types were used in this article.

Infographic

McChicken Sandwich vs Greek Tzatziki infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 15% 65% 27% 17% 60% 81% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +33.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +63.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +31.8%
Contains less SodiumSodium -48.4%
~equal in Potassium ~185mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 46% 74% 0% 0% 24% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B12Vitamin B12 +57.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McChicken Sandwich Greek Tzatziki DV% diff.
Polyunsaturated fat 4.964g 1.1g 26%
Fiber 1.3g 5.9g 18%
Manganese 0.358mg 16%
Sodium 624mg 322mg 13%
Fats 13.21g 6.6g 10%
Copper 0.082mg 9%
Phosphorus 139mg 85mg 8%
Vitamin B3 3.942mg 2.7mg 8%
Folate 28µg 7%
Monounsaturated fat 4.401g 1.7g 7%
Iron 1.74mg 1.3mg 6%
Cholesterol 27mg 10mg 6%
Magnesium 20mg 5%
Vitamin B12 0.19µg 0.3µg 5%
Vitamin B6 0.06mg 5%
Calories 273kcal 203kcal 4%
Calcium 88mg 116mg 3%
Fructose 1.93g 2%
Vitamin B1 0.212mg 0.2mg 1%
Protein 10.43g 11.1g 1%
Zinc 0.63mg 0.5mg 1%
Carbs 27.97g 29.7g 1%
Net carbs 26.67g 23.8g N/A
Potassium 173mg 185mg 0%
Sugar 3.57g 2.7g N/A
Vitamin B2 0.2mg 0.2mg 0%
Trans fat 0.079g 0g N/A
Saturated fat 2.346g 2.3g 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.43g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 4.396g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 13% 28% 46% 2%
Protein: 10.43 g
Fats: 13.21 g
Carbs: 27.97 g
Water: 46.11 g
Other: 2.28 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +100.2%
Contains more OtherOther +176.3%
~equal in Protein ~11.1g
~equal in Carbs ~29.7g
~equal in Water ~46.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 38% 42%
Saturated fat: Sat. Fat 2.346 g
Monounsaturated fat: Mono. Fat 4.401 g
Polyunsaturated fat: Poly. Fat 4.964 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +158.9%
Contains more Poly. FatPolyunsaturated fat +351.3%
~equal in Saturated fat ~2.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McChicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173305/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.