McChicken Sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison

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How are mcChicken Sandwich and greek Tzatziki different?

McChicken Sandwich is richer in vitamin B3, phosphorus, iron, monounsaturated fat, and polyunsaturated fat, while greek Tzatziki is higher in fiber.
Greek Tzatziki covers your daily need for fiber, 18% more than mcChicken Sandwich.
McChicken Sandwich contains 5 times more polyunsaturated fat than greek Tzatziki. McChicken Sandwich contains 4.964g of polyunsaturated fat, while greek Tzatziki contains 1.1g.
Greek Tzatziki is lower in cholesterol.

McDONALD'S, McCHICKEN Sandwich and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McChicken Sandwich

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+33.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+26%
Contains more PhosphorusPhosphorus	+63.5%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+31.8%
Contains less SodiumSodium	-48.4%

~equal in Potassium ~185mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McChicken Sandwich

Greek Tzatziki

Contains more Vitamin B3Vitamin B3

+46%

Contains more Vitamin B12Vitamin B12

+57.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.964g	1.1g	26%
Fiber	1.3g	5.9g	18%
Manganese	0.358mg		16%
Sodium	624mg	322mg	13%
Fats	13.21g	6.6g	10%
Copper	0.082mg		9%
Phosphorus	139mg	85mg	8%
Vitamin B3	3.942mg	2.7mg	8%
Folate		28µg	7%
Monounsaturated fat	4.401g	1.7g	7%
Iron	1.74mg	1.3mg	6%
Cholesterol	27mg	10mg	6%
Magnesium	20mg		5%
Vitamin B12	0.19µg	0.3µg	5%
Vitamin B6		0.06mg	5%
Calories	273kcal	203kcal	4%
Calcium	88mg	116mg	3%
Fructose	1.93g		2%
Vitamin B1	0.212mg	0.2mg	1%
Protein	10.43g	11.1g	1%
Zinc	0.63mg	0.5mg	1%
Carbs	27.97g	29.7g	1%
Net carbs	26.67g	23.8g	N/A
Potassium	173mg	185mg	0%
Sugar	3.57g	2.7g	N/A
Vitamin B2	0.2mg	0.2mg	0%
Trans fat	0.079g	0g	N/A
Saturated fat	2.346g	2.3g	0%
Omega-3 - DHA	0.003g		N/A
Omega-3 - ALA	0.43g		N/A
Omega-3 - DPA	0.002g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.016g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	4.396g		N/A