McChicken Sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison
Compare
How are McChicken Sandwich and Greek Tzatziki different?
- McChicken Sandwich is richer in Vitamin B3, Phosphorus, Iron, Monounsaturated Fat, and Polyunsaturated fat, while Greek Tzatziki is higher in Fiber.
- Greek Tzatziki covers your daily need of Fiber 18% more than McChicken Sandwich.
- McChicken Sandwich contains 5 times more Polyunsaturated fat than Greek Tzatziki. McChicken Sandwich contains 4.964g of Polyunsaturated fat, while Greek Tzatziki contains 1.1g.
- Greek Tzatziki is lower in Cholesterol.
McDONALD'S, McCHICKEN Sandwich and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +31.8% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B12Vitamin B12 | +57.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more FatsFats | +100.2% |
| Contains more OtherOther | +176.3% |
~equal in
Protein
~11.1g
~equal in
Carbs
~29.7g
~equal in
Water
~46.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.346 g
Monounsaturated Fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated Fat | +158.9% |
| Contains more Poly. FatPolyunsaturated fat | +351.3% |
~equal in
Saturated Fat
~2.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 273kcal | 203kcal |
|
| Protein | 10.43g | 11.1g |
|
| Fats | 13.21g | 6.6g |
|
| Net carbs | 26.67g | 23.8g |
|
| Carbs | 27.97g | 29.7g |
|
| Cholesterol | 27mg | 10mg |
|
| Magnesium | 20mg |
|
|
| Calcium | 88mg | 116mg |
|
| Potassium | 173mg | 185mg |
|
| Iron | 1.74mg | 1.3mg |
|
| Sugar | 3.57g | 2.7g |
|
| Fiber | 1.3g | 5.9g |
|
| Copper | 0.082mg |
|
|
| Zinc | 0.63mg | 0.5mg |
|
| Phosphorus | 139mg | 85mg |
|
| Sodium | 624mg | 322mg |
|
| Manganese | 0.358mg |
|
|
| Vitamin B1 | 0.212mg | 0.2mg |
|
| Vitamin B2 | 0.2mg | 0.2mg | |
| Vitamin B3 | 3.942mg | 2.7mg |
|
| Vitamin B6 | 0.06mg |
|
|
| Vitamin B12 | 0.19µg | 0.3µg |
|
| Folate | 28µg |
|
|
| Trans Fat | 0.079g | 0g |
|
| Saturated Fat | 2.346g | 2.3g |
|
| Monounsaturated Fat | 4.401g | 1.7g |
|
| Polyunsaturated fat | 4.964g | 1.1g |
|
| Fructose | 1.93g |
|
|
| Omega-3 - DHA | 0.003g |
|
|
| Omega-3 - ALA | 0.43g |
|
|
| Omega-3 - DPA | 0.002g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.016g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 4.396g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
35%
19%
Comparison summary
Which food is richer in minerals?
McChicken Sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.