McChicken Sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison
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How are mcChicken Sandwich and greek Tzatziki different?
- McChicken Sandwich is richer in vitamin B3, phosphorus, iron, polyunsaturated fat, and monounsaturated fat, while greek Tzatziki is higher in fiber.
- Greek Tzatziki covers your daily need for fiber, 18% more than mcChicken Sandwich.
- McChicken Sandwich contains 5 times more polyunsaturated fat than greek Tzatziki. McChicken Sandwich contains 4.964g of polyunsaturated fat, while greek Tzatziki contains 1.1g.
- Greek Tzatziki is lower in cholesterol.
McDONALD'S, McCHICKEN Sandwich and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more IronIron | +33.8% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +26% |
Contains more PhosphorusPhosphorus | +63.5% |
Contains more ManganeseManganese | +∞% |
Contains more CalciumCalcium | +31.8% |
Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +46% |
Contains more Vitamin B12Vitamin B12 | +57.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 4.964g | 1.1g | 26% |
Fiber | 1.3g | 5.9g | 18% |
Manganese | 0.358mg | 16% | |
Sodium | 624mg | 322mg | 13% |
Fats | 13.21g | 6.6g | 10% |
Copper | 0.082mg | 9% | |
Phosphorus | 139mg | 85mg | 8% |
Vitamin B3 | 3.942mg | 2.7mg | 8% |
Folate | 28µg | 7% | |
Monounsaturated fat | 4.401g | 1.7g | 7% |
Iron | 1.74mg | 1.3mg | 6% |
Cholesterol | 27mg | 10mg | 6% |
Magnesium | 20mg | 5% | |
Vitamin B12 | 0.19µg | 0.3µg | 5% |
Vitamin B6 | 0.06mg | 5% | |
Calories | 273kcal | 203kcal | 4% |
Calcium | 88mg | 116mg | 3% |
Fructose | 1.93g | 2% | |
Vitamin B1 | 0.212mg | 0.2mg | 1% |
Protein | 10.43g | 11.1g | 1% |
Zinc | 0.63mg | 0.5mg | 1% |
Carbs | 27.97g | 29.7g | 1% |
Net carbs | 26.67g | 23.8g | N/A |
Potassium | 173mg | 185mg | 0% |
Sugar | 3.57g | 2.7g | N/A |
Vitamin B2 | 0.2mg | 0.2mg | 0% |
Trans fat | 0.079g | 0g | N/A |
Saturated fat | 2.346g | 2.3g | 0% |
Omega-3 - DHA | 0.003g | N/A | |
Omega-3 - ALA | 0.43g | N/A | |
Omega-3 - DPA | 0.002g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
Omega-6 - Linoleic acid | 4.396g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Contains more FatsFats | +100.2% |
Contains more OtherOther | +176.3% |
~equal in
Protein
~11.1g
~equal in
Carbs
~29.7g
~equal in
Water
~46.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Contains more Mono. FatMonounsaturated fat | +158.9% |
Contains more Poly. FatPolyunsaturated fat | +351.3% |
~equal in
Saturated fat
~2.3g