McChicken Sandwich vs. Hash browns — In-Depth Nutrition Comparison
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Differences between mcChicken Sandwich and hash browns
- McChicken Sandwich has more iron, vitamin B3, vitamin B2, manganese, vitamin B12, calcium, vitamin B1, and phosphorus, while hash browns have more fiber.
- McChicken Sandwich's daily need coverage for iron is 14% higher.
The food types used in this comparison are McDONALD'S, McCHICKEN Sandwich and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more IronIron | +190% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +126.6% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more CopperCopper | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.62mg | 17% | |
| Protein | 10.43g | 2.58g | 16% |
| Iron | 1.74mg | 0.6mg | 14% |
| Vitamin B6 | 0.186mg | 14% | |
| Vitamin B3 | 3.942mg | 1.838mg | 13% |
| Vitamin B2 | 0.2mg | 0.038mg | 12% |
| Starch | 25.74g | 11% | |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 4.401g | 7.827g | 9% |
| Manganese | 0.358mg | 0.158mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Calcium | 88mg | 19mg | 7% |
| Fiber | 1.3g | 2.7g | 6% |
| Phosphorus | 139mg | 98mg | 6% |
| Vitamin C | 5.4mg | 6% | |
| Fats | 13.21g | 17.04g | 6% |
| Vitamin B1 | 0.212mg | 0.137mg | 6% |
| Potassium | 173mg | 355mg | 5% |
| Polyunsaturated fat | 4.964g | 5.665g | 5% |
| Folate | 12µg | 3% | |
| Sodium | 624mg | 566mg | 3% |
| Choline | 17.8mg | 3% | |
| Copper | 0.082mg | 0.1mg | 2% |
| Fructose | 1.93g | 0.24g | 2% |
| Zinc | 0.63mg | 0.36mg | 2% |
| Selenium | 0.4µg | 1% | |
| Saturated fat | 2.346g | 2.54g | 1% |
| Calories | 273kcal | 272kcal | 0% |
| Carbs | 27.97g | 28.88g | 0% |
| Net carbs | 26.67g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.57g | 0.56g | N/A |
| Trans fat | 0.079g | 0.056g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.43g | 0.441g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 4.396g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +304.3% |
| Contains more FatsFats | +29% |
~equal in
Carbs
~28.88g
~equal in
Water
~49.27g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
~equal in
Saturated fat
~2.54g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +232.3% |
| Contains more FructoseFructose | +704.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
