McChicken Sandwich vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
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How are mcChicken Sandwich and mcDonald's cheeseburgers different?
- McChicken Sandwich is richer in manganese and polyunsaturated fat, while mcDonald's cheeseburgers are higher in vitamin B12, zinc, calcium, and iron.
- McDonald's cheeseburgers cover your daily need for vitamin B12, 28% more than mcChicken Sandwich.
- McChicken Sandwich contains 14 times more polyunsaturated fat than mcDonald's cheeseburgers. McChicken Sandwich contains 4.964g of polyunsaturated fat, while mcDonald's cheeseburgers contain 0.355g.
- McChicken Sandwich is lower in sugar.
McDONALD'S, McCHICKEN Sandwich and McDONALD'S, Cheeseburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +55.7% |
| Contains more CalciumCalcium | +89.8% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +203.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B12Vitamin B12 | +352.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more FatsFats | +12% |
| Contains more ProteinProtein | +24.4% |
~equal in
Carbs
~27.81g
~equal in
Water
~45g
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains more Poly. FatPolyunsaturated fat | +1298.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +41.2% |
| Contains more GlucoseGlucose | +95.1% |
| Contains more FructoseFructose | +34.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +95.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.964g | 0.355g | 31% |
| Vitamin B12 | 0.19µg | 0.86µg | 28% |
| Folate | 59µg | 15% | |
| Zinc | 0.63mg | 1.91mg | 12% |
| Saturated fat | 2.346g | 4.435g | 9% |
| Calcium | 88mg | 167mg | 8% |
| Iron | 1.74mg | 2.35mg | 8% |
| Manganese | 0.358mg | 0.23mg | 6% |
| Vitamin B2 | 0.2mg | 0.26mg | 5% |
| Protein | 10.43g | 12.97g | 5% |
| Cholesterol | 27mg | 35mg | 3% |
| Monounsaturated fat | 4.401g | 3.631g | 2% |
| Copper | 0.082mg | 0.097mg | 2% |
| Fats | 13.21g | 11.79g | 2% |
| Vitamin B3 | 3.942mg | 4.026mg | 1% |
| Fructose | 1.93g | 2.59g | 1% |
| Calories | 273kcal | 263kcal | 1% |
| Vitamin B1 | 0.212mg | 0.223mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Fiber | 1.3g | 1.1g | 1% |
| Potassium | 173mg | 200mg | 1% |
| Net carbs | 26.67g | 26.71g | N/A |
| Carbs | 27.97g | 27.81g | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.57g | 6.22g | N/A |
| Phosphorus | 139mg | 140mg | 0% |
| Sodium | 624mg | 626mg | 0% |
| Trans fat | 0.079g | 0.647g | N/A |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.43g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 4.396g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
35%
43%
Comparison summary
Which food is richer in minerals?
McDonald's cheeseburger is relatively richer in minerals
Which food is lower in glycemic index?
McDonald's cheeseburger is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
McDonald's cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
McChicken Sandwich contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
McChicken Sandwich is lower in Saturated fat (difference - 2.089g)
Which food is cheaper?
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The foods are relatively equal in price ($)