McChicken Sandwich vs. McDonald's Cheeseburger — In-Depth Nutrition Comparison
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How are McChicken Sandwich and McDonald's Cheeseburger different?
- McChicken Sandwich is richer in Manganese, and Polyunsaturated fat, while McDonald's Cheeseburger is higher in Vitamin B12, Zinc, Calcium, and Iron.
- McDonald's Cheeseburger covers your daily need of Vitamin B12 28% more than McChicken Sandwich.
- McChicken Sandwich contains 14 times more Polyunsaturated fat than McDonald's Cheeseburger. McChicken Sandwich contains 4.964g of Polyunsaturated fat, while McDonald's Cheeseburger contains 0.355g.
- McChicken Sandwich is lower in Sugar.
McDONALD'S, McCHICKEN Sandwich and McDONALD'S, Cheeseburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+55.7%
Contains
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Calcium
+89.8%
Contains
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Iron
+35.1%
Contains
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Potassium
+15.6%
Contains
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Zinc
+203.2%
Contains
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Copper
+18.3%
Equal in Magnesium - 20
Equal in Phosphorus - 140
Equal in Sodium - 626
Contains
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Manganese
+55.7%
Contains
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Calcium
+89.8%
Contains
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Iron
+35.1%
Contains
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Potassium
+15.6%
Contains
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Zinc
+203.2%
Contains
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Copper
+18.3%
Equal in Magnesium - 20
Equal in Phosphorus - 140
Equal in Sodium - 626
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+30%
Contains
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Vitamin B12
+352.6%
Equal in Vitamin B1 - 0.223
Equal in Vitamin B3 - 4.026
Contains
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Vitamin B2
+30%
Contains
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Vitamin B12
+352.6%
Equal in Vitamin B1 - 0.223
Equal in Vitamin B3 - 4.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12%
Contains
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Protein
+24.4%
Equal in Carbs - 27.81
Equal in Water - 45
Equal in Other - 2.43
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Contains
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Fats
+12%
Contains
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Protein
+24.4%
Equal in Carbs - 27.81
Equal in Water - 45
Equal in Other - 2.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.1%
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Monounsaturated Fat
+21.2%
Contains
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Polyunsaturated fat
+1298.3%
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Contains
less
Saturated Fat
-47.1%
Contains
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Monounsaturated Fat
+21.2%
Contains
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Polyunsaturated fat
+1298.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+41.2%
Contains
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Glucose
+95.1%
Contains
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Fructose
+34.2%
Contains
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Lactose
+∞%
Contains
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Maltose
+95.3%
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Contains
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Sucrose
+41.2%
Contains
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Glucose
+95.1%
Contains
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Fructose
+34.2%
Contains
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Lactose
+∞%
Contains
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Maltose
+95.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.67g | 26.71g |
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| Protein | 10.43g | 12.97g |
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| Fats | 13.21g | 11.79g |
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| Carbs | 27.97g | 27.81g |
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| Calories | 273kcal | 263kcal |
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| Fructose | 1.93g | 2.59g |
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| Sugar | 3.57g | 6.22g |
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| Fiber | 1.3g | 1.1g |
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| Calcium | 88mg | 167mg |
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| Iron | 1.74mg | 2.35mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 139mg | 140mg |
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| Potassium | 173mg | 200mg |
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| Sodium | 624mg | 626mg |
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| Zinc | 0.63mg | 1.91mg |
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| Copper | 0.082mg | 0.097mg |
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| Manganese | 0.358mg | 0.23mg |
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| Vitamin A | 243IU |
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| Vitamin C | 0.6mg |
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| Vitamin B1 | 0.212mg | 0.223mg |
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| Vitamin B2 | 0.2mg | 0.26mg |
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| Vitamin B3 | 3.942mg | 4.026mg |
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| Folate | 59µg |
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| Vitamin B12 | 0.19µg | 0.86µg |
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| Cholesterol | 27mg | 35mg |
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| Trans Fat | 0.079g | 0.647g |
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| Saturated Fat | 2.346g | 4.435g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 4.401g | 3.631g |
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| Polyunsaturated fat | 4.964g | 0.355g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-3 - ALA | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
35%
43%
Comparison summary
Which food is richer in minerals?
McDonald's Cheeseburger is relatively richer in minerals
Which food is lower in glycemic index?
McDonald's Cheeseburger is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
McDonald's Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
McChicken Sandwich contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 2.089g)
Which food is cheaper?
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The foods are relatively equal in price ($)