McChicken Sandwich vs. Potato wedges — In-Depth Nutrition Comparison
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A recap on the differences between mcChicken Sandwich and potato wedges
- Potato wedges have less vitamin B3, iron, vitamin B2, vitamin B1, vitamin B12, phosphorus, and calcium.
- McChicken Sandwich covers your daily sodium needs 25% more than potato wedges.
Food varieties used in this article are McDONALD'S, McCHICKEN Sandwich and USDA Commodity, Potato wedges, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +486.7% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +127.7% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.964g | 0.102g | 32% |
| Vitamin B6 | 0.35mg | 27% | |
| Sodium | 624mg | 49mg | 25% |
| Fats | 13.21g | 2.2g | 17% |
| Manganese | 0.358mg | 16% | |
| Vitamin B3 | 3.942mg | 1.54mg | 15% |
| Protein | 10.43g | 2.7g | 15% |
| Iron | 1.74mg | 0.7mg | 13% |
| Vitamin C | 11.2mg | 12% | |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Vitamin B1 | 0.212mg | 0.1mg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Copper | 0.082mg | 9% | |
| Saturated fat | 2.346g | 0.55g | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Calories | 273kcal | 123kcal | 8% |
| Phosphorus | 139mg | 87mg | 7% |
| Potassium | 173mg | 394mg | 7% |
| Calcium | 88mg | 15mg | 7% |
| Monounsaturated fat | 4.401g | 1.451g | 7% |
| Fiber | 1.3g | 2g | 3% |
| Fructose | 1.93g | 2% | |
| Zinc | 0.63mg | 0.37mg | 2% |
| Carbs | 27.97g | 25.5g | 1% |
| Net carbs | 26.67g | 23.5g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.57g | 0.3g | N/A |
| Trans fat | 0.079g | 0g | N/A |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.43g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 4.396g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +286.3% |
| Contains more FatsFats | +500.5% |
| Contains more OtherOther | +75.4% |
| Contains more WaterWater | +48.1% |
~equal in
Carbs
~25.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +203.3% |
| Contains more Poly. FatPolyunsaturated fat | +4766.7% |
| Contains less Sat. FatSaturated fat | -76.6% |
