McChicken Sandwich vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are McChicken Sandwich and Submarine sandwich different?
- McChicken Sandwich is higher in Polyunsaturated fat, however, Submarine sandwich is richer in Vitamin B1, Calcium, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Submarine sandwich is 11% higher.
- McChicken Sandwich contains 3 times more Polyunsaturated fat than Submarine sandwich. While McChicken Sandwich contains 4.964g of Polyunsaturated fat, Submarine sandwich contains only 1.927g.
- McChicken Sandwich has less Saturated Fat.
McDONALD'S, McCHICKEN Sandwich and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more CalciumCalcium | +94.3% |
| Contains more PotassiumPotassium | +63% |
| Contains more ZincZinc | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +22.6% |
~equal in
Protein
~10.52g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.346 g
Monounsaturated Fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated Fat | -34% |
| Contains more Mono. FatMonounsaturated Fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +37.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +19.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0.47g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 273kcal | 213kcal |
|
| Protein | 10.43g | 10.52g |
|
| Fats | 13.21g | 10.04g |
|
| Vitamin C | 7.5mg |
|
|
| Net carbs | 26.67g | 19.23g |
|
| Carbs | 27.97g | 20.43g |
|
| Cholesterol | 27mg | 27mg | |
| Vitamin D | 7IU |
|
|
| Magnesium | 20mg | 20mg | |
| Calcium | 88mg | 171mg |
|
| Potassium | 173mg | 282mg |
|
| Iron | 1.74mg | 1.81mg |
|
| Sugar | 3.57g | 3.18g |
|
| Fiber | 1.3g | 1.2g |
|
| Copper | 0.082mg | 0.084mg |
|
| Zinc | 0.63mg | 1.05mg |
|
| Starch | 15.67g |
|
|
| Phosphorus | 139mg | 112mg |
|
| Sodium | 624mg | 575mg |
|
| Vitamin A | 170IU |
|
|
| Vitamin A | 22µg |
|
|
| Vitamin E | 0.41mg |
|
|
| Vitamin D | 0.2µg |
|
|
| Manganese | 0.358mg | 0.354mg |
|
| Selenium | 19.9µg |
|
|
| Vitamin B1 | 0.212mg | 0.343mg |
|
| Vitamin B2 | 0.2mg | 0.267mg |
|
| Vitamin B3 | 3.942mg | 4.323mg |
|
| Vitamin B5 | 0.555mg |
|
|
| Vitamin B6 | 0.203mg |
|
|
| Vitamin B12 | 0.19µg | 0.22µg |
|
| Vitamin K | 4.5µg |
|
|
| Folate | 66µg |
|
|
| Trans Fat | 0.079g | 0.119g |
|
| Choline | 29.1mg |
|
|
| Saturated Fat | 2.346g | 3.554g |
|
| Monounsaturated Fat | 4.401g | 3.716g |
|
| Polyunsaturated fat | 4.964g | 1.927g |
|
| Tryptophan | 0.1mg |
|
|
| Threonine | 0.331mg |
|
|
| Isoleucine | 0.431mg |
|
|
| Leucine | 0.752mg |
|
|
| Lysine | 0.491mg |
|
|
| Methionine | 0.21mg |
|
|
| Phenylalanine | 0.431mg |
|
|
| Valine | 0.501mg |
|
|
| Histidine | 0.301mg |
|
|
| Fructose | 1.93g | 1.4g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DHA | 0.003g | 0.002g |
|
| Omega-3 - ALA | 0.43g | 0.104g |
|
| Omega-3 - DPA | 0.002g | 0.005g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g |
|
| Omega-6 - Gamma-linoleic acid | 0.016g | 0.003g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.013g |
|
| Omega-6 - Eicosadienoic acid | 0.009g | 0.048g |
|
| Omega-6 - Linoleic acid | 4.396g | 1.665g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
35%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 1.208g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (27 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)