McChicken Sandwich vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between mcChicken Sandwich and veggie burgers
- McChicken Sandwich has less vitamin B1, vitamin B12, manganese, fiber, copper, phosphorus, magnesium, iron, and zinc.
- Veggie burgers' daily need coverage for vitamin B1 is 203% more.
- McChicken Sandwich has 5 times more cholesterol than veggie burgers. McChicken Sandwich has 27mg of cholesterol, while veggie burgers have 5mg.
The food varieties used in the comparison are McDONALD'S, McCHICKEN Sandwich and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more ManganeseManganese | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1150.5% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B12Vitamin B12 | +957.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +109.7% |
| Contains more CarbsCarbs | +96% |
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +32.7% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +147.5% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
| Contains less Sat. FatSaturated fat | -38.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +296.2% |
| Contains more FructoseFructose | +1384.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +264.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.212mg | 2.651mg | 203% |
| Vitamin B12 | 0.19µg | 2.01µg | 76% |
| Selenium | 22.6µg | 41% | |
| Folate | 124µg | 31% | |
| Manganese | 0.358mg | 0.951mg | 26% |
| Vitamin B6 | 0.303mg | 23% | |
| Polyunsaturated fat | 4.964g | 2.023g | 20% |
| Fiber | 1.3g | 4.9g | 14% |
| Copper | 0.082mg | 0.2mg | 13% |
| Fats | 13.21g | 6.3g | 11% |
| Protein | 10.43g | 15.7g | 11% |
| Phosphorus | 139mg | 206mg | 10% |
| Magnesium | 20mg | 56mg | 9% |
| Iron | 1.74mg | 2.41mg | 8% |
| Cholesterol | 27mg | 5mg | 7% |
| Monounsaturated fat | 4.401g | 1.778g | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Zinc | 0.63mg | 1.26mg | 6% |
| Calories | 273kcal | 177kcal | 5% |
| Calcium | 88mg | 136mg | 5% |
| Vitamin C | 4.5mg | 5% | |
| Carbs | 27.97g | 14.27g | 5% |
| Potassium | 173mg | 333mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Saturated fat | 2.346g | 1.44g | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin B2 | 0.2mg | 0.244mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 1.93g | 0.13g | 2% |
| Starch | 5.78g | 2% | |
| Sodium | 624mg | 569mg | 2% |
| Vitamin B3 | 3.942mg | 3.753mg | 1% |
| Net carbs | 26.67g | 9.37g | N/A |
| Sugar | 3.57g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.079g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.43g | 0.081g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.396g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
97%
Minerals Daily Need Coverage Score
35%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.906g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)