McChicken Sandwich vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between mcChicken Sandwich and veggie burgers
- McChicken Sandwich has more fats; however, veggie burgers have more vitamin B1, vitamin B12, manganese, fiber, copper, protein, phosphorus, magnesium, and iron.
- Veggie burgers' daily need coverage for vitamin B1 is 203% more.
- McChicken Sandwich has 2 times more fats than veggie burgers. McChicken Sandwich has 13.21g of fats, while veggie burgers have 6.3g.
The food varieties used in the comparison are McDONALD'S, McCHICKEN Sandwich and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more ManganeseManganese | +165.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150.5% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +957.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.212mg | 2.651mg | 203% |
| Vitamin B12 | 0.19µg | 2.01µg | 76% |
| Selenium | 22.6µg | 41% | |
| Folate | 124µg | 31% | |
| Manganese | 0.358mg | 0.951mg | 26% |
| Omega-6 (Linoleic acid) | 4.396g | 26% | |
| Vitamin B6 | 0.303mg | 23% | |
| Omega-3 (ALA) | 0.43g | 0.081g | 22% |
| Polyunsaturated fat | 4.964g | 2.023g | 20% |
| Fiber | 1.3g | 4.9g | 14% |
| Copper | 0.082mg | 0.2mg | 13% |
| Protein | 10.43g | 15.7g | 11% |
| Fats | 13.21g | 6.3g | 11% |
| Phosphorus | 139mg | 206mg | 10% |
| Magnesium | 20mg | 56mg | 9% |
| Iron | 1.74mg | 2.41mg | 8% |
| Cholesterol | 27mg | 5mg | 7% |
| Monounsaturated fat | 4.401g | 1.778g | 7% |
| Zinc | 0.63mg | 1.26mg | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Calories | 273kcal | 177kcal | 5% |
| Vitamin C | 4.5mg | 5% | |
| Carbs | 27.97g | 14.27g | 5% |
| Calcium | 88mg | 136mg | 5% |
| Potassium | 173mg | 333mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Saturated fat | 2.346g | 1.44g | 4% |
| Vitamin B2 | 0.2mg | 0.244mg | 3% |
| Starch | 5.78g | 2% | |
| Sodium | 624mg | 569mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 1.93g | 0.13g | 2% |
| Vitamin B3 | 3.942mg | 3.753mg | 1% |
| Protein per 100 calories | 3.8g | 8.9g | N/A |
| Calories per 10 g protein | 262kcal | 113kcal | N/A |
| Weight per 100 calories | 37g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 2.6 | N/A |
| Net carbs | 26.67g | 9.37g | N/A |
| Sugar | 3.57g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.079g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +109.7% |
| Contains more CarbsCarbs | +96% |
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +147.5% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
| Contains less Sat. FatSaturated fat | -38.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +296.2% |
| Contains more FructoseFructose | +1384.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +264.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
