McDonald's Big Mac vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between mcDonald's Big Mac and crateva religiosa
- McDonald's Big Mac is richer in zinc, calcium, and phosphorus, yet crateva religiosa is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- McDonald's Big Mac contains 272 times more saturated fat than crateva religiosa. McDonald's Big Mac contains 3.803g of saturated fat, while crateva religiosa contains 0.014g.
Food types used in this article are McDONALD'S, BIG MAC and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +71.9% |
| Contains more ZincZinc | +516.1% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains more ManganeseManganese | +13.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +68% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 54.1mg | 60% |
| Vitamin B12 | 0.88µg | 37% | |
| Fats | 14.96g | 0.1g | 23% |
| Vitamin B3 | 3.384mg | 21% | |
| Protein | 11.82g | 1.5g | 21% |
| Sodium | 460mg | 20mg | 19% |
| Saturated fat | 3.803g | 0.014g | 17% |
| Vitamin B2 | 0.209mg | 16% | |
| Zinc | 1.91mg | 0.31mg | 15% |
| Fiber | 1.6g | 5.3g | 15% |
| Vitamin B1 | 0.176mg | 15% | |
| Cholesterol | 36mg | 12% | |
| Folate | 46µg | 12% | |
| Calcium | 116mg | 8mg | 11% |
| Phosphorus | 122mg | 47mg | 11% |
| Monounsaturated fat | 3.474g | 9% | |
| Calories | 257kcal | 69kcal | 9% |
| Copper | 0.098mg | 0.057mg | 5% |
| Iron | 2mg | 1.61mg | 5% |
| Potassium | 181mg | 304mg | 4% |
| Fructose | 1.69g | 3.8g | 3% |
| Polyunsaturated fat | 0.306g | 2% | |
| Vitamin A | 5µg | 1% | |
| Manganese | 0.206mg | 0.182mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Carbs | 20.08g | 17.6g | 1% |
| Net carbs | 18.48g | 12.3g | N/A |
| Sugar | 3.97g | 8.55g | N/A |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +688% |
| Contains more FatsFats | +14860% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +104.4% |
| Contains more WaterWater | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +820% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +145% |
| Contains more GlucoseGlucose | +332.7% |
| Contains more FructoseFructose | +124.9% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
