McDonald's Big Mac vs. Almond butter — In-Depth Nutrition Comparison
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Important differences between mcDonald's Big Mac and almond butter
- McDonald's Big Mac has more vitamin B12; however, almond butter has more copper, manganese, magnesium, vitamin B2, phosphorus, fiber, calcium, and iron.
- Almond butter's daily need coverage for copper is 93% more.
- Almond butter is lower in sodium.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1295% |
| Contains more CalciumCalcium | +199.1% |
| Contains more PotassiumPotassium | +313.3% |
| Contains more IronIron | +74.5% |
| Contains more CopperCopper | +853.1% |
| Contains more ZincZinc | +72.3% |
| Contains more PhosphorusPhosphorus | +316.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +934.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +349.3% |
| Contains more FolateFolate | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.098mg | 0.934mg | 93% |
| Polyunsaturated fat | 0.306g | 13.613g | 89% |
| Manganese | 0.206mg | 2.131mg | 84% |
| Monounsaturated fat | 3.474g | 32.445g | 72% |
| Fats | 14.96g | 55.5g | 62% |
| Magnesium | 20mg | 279mg | 62% |
| Vitamin B2 | 0.209mg | 0.939mg | 56% |
| Phosphorus | 122mg | 508mg | 55% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fiber | 1.6g | 10.3g | 35% |
| Calcium | 116mg | 347mg | 23% |
| Sodium | 460mg | 7mg | 20% |
| Iron | 2mg | 3.49mg | 19% |
| Calories | 257kcal | 614kcal | 18% |
| Protein | 11.82g | 20.96g | 18% |
| Potassium | 181mg | 748mg | 17% |
| Zinc | 1.91mg | 3.29mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B1 | 0.176mg | 0.041mg | 11% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Folate | 46µg | 53µg | 2% |
| Saturated fat | 3.803g | 4.152g | 2% |
| Fructose | 1.69g | 0g | 2% |
| Vitamin B3 | 3.384mg | 3.155mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 20.08g | 18.82g | 0% |
| Net carbs | 18.48g | 8.52g | N/A |
| Sugar | 3.97g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +3028% |
| Contains more ProteinProtein | +77.3% |
| Contains more FatsFats | +271% |
| Contains more OtherOther | +67.4% |
~equal in
Carbs
~18.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +833.9% |
| Contains more Poly. FatPolyunsaturated fat | +4348.7% |
~equal in
Saturated fat
~4.152g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +5100% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +600% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +843.5% |
~equal in
Galactose
~0g
