McDonald's Big Mac vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
What are the differences between mcDonald's Big Mac and beef Stroganoff?
- McDonald's Big Mac is higher in vitamin B12, vitamin B3, iron, vitamin B1, phosphorus, calcium, vitamin B2, and zinc, yet beef Stroganoff is higher in vitamin A.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 26% more.
- McDonald's Big Mac has 34 times more vitamin B3 than beef Stroganoff. While mcDonald's Big Mac has 3.384mg of vitamin B3, beef Stroganoff has only 0.1mg.
- The amount of saturated fat in beef Stroganoff is lower.
- The glycemic index of beef Stroganoff is lower.
We used McDONALD'S, BIG MAC and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +73.6% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B3Vitamin B3 | +3284% |
| Contains more Vitamin B12Vitamin B12 | +238.5% |
| Contains more FolateFolate | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B12 | 0.88µg | 0.26µg | 26% |
| Vitamin B3 | 3.384mg | 0.1mg | 21% |
| Fats | 14.96g | 4.6g | 16% |
| Selenium | 7.6µg | 14% | |
| Iron | 2mg | 0.88mg | 14% |
| Protein | 11.82g | 5.1g | 13% |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Phosphorus | 122mg | 50mg | 10% |
| Calcium | 116mg | 20mg | 10% |
| Vitamin A | 84µg | 9% | |
| Vitamin B2 | 0.209mg | 0.09mg | 9% |
| Manganese | 0.206mg | 9% | |
| Calories | 257kcal | 98kcal | 8% |
| Zinc | 1.91mg | 1.1mg | 7% |
| Saturated fat | 3.803g | 2.324g | 7% |
| Cholesterol | 36mg | 21mg | 5% |
| Monounsaturated fat | 3.474g | 1.556g | 5% |
| Folate | 46µg | 67µg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Magnesium | 20mg | 2mg | 4% |
| Carbs | 20.08g | 9g | 4% |
| Fiber | 1.6g | 0.6g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fructose | 1.69g | 2% | |
| Potassium | 181mg | 140mg | 1% |
| Sodium | 460mg | 435mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 8.4g | N/A |
| Sugar | 3.97g | 1.68g | N/A |
| Copper | 0.098mg | 0.1mg | 0% |
| Trans fat | 0.588g | N/A | |
| Polyunsaturated fat | 0.306g | 0.246g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +225.2% |
| Contains more CarbsCarbs | +123.1% |
| Contains more OtherOther | +31.4% |
| Contains more WaterWater | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains less Sat. FatSaturated fat | -38.9% |
