McDonald's Big Mac vs. Broth — In-Depth Nutrition Comparison
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What are the differences between mcDonald's Big Mac and broth?
- McDonald's Big Mac is higher in vitamin B12, zinc, iron, copper, and fiber, yet broth is higher in vitamin B2, magnesium, and calcium.
- Broth's daily need coverage for sodium is 1018% more.
- The amount of cholesterol in broth is lower.
- The glycemic index of broth is lower.
We used McDONALD'S, BIG MAC and Soup, chicken broth or bouillon, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2022.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +37.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +61.2% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more PhosphorusPhosphorus | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +193.3% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B2Vitamin B2 | +105.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +2159.9% |
| Contains more ProteinProtein | +40.9% |
| Contains more OtherOther | +2572.8% |
~equal in
Fats
~13.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +1364.1% |
~equal in
Saturated fat
~3.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 460mg | 23875mg | 1018% |
| Selenium | 28µg | 51% | |
| Polyunsaturated fat | 0.306g | 4.48g | 28% |
| Vitamin B12 | 0.88µg | 0.3µg | 24% |
| Choline | 114.6mg | 21% | |
| Vitamin B2 | 0.209mg | 0.43mg | 17% |
| Zinc | 1.91mg | 0.09mg | 17% |
| Iron | 2mg | 1.03mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Copper | 0.098mg | 0mg | 11% |
| Protein | 11.82g | 16.66g | 10% |
| Magnesium | 20mg | 56mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Cholesterol | 36mg | 13mg | 8% |
| Calcium | 116mg | 187mg | 7% |
| Phosphorus | 122mg | 166mg | 6% |
| Vitamin B1 | 0.176mg | 0.1mg | 6% |
| Vitamin B3 | 3.384mg | 2.46mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 3.474g | 5.36g | 5% |
| Potassium | 181mg | 309mg | 4% |
| Folate | 46µg | 32µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Saturated fat | 3.803g | 3.43g | 2% |
| Fructose | 1.69g | 2% | |
| Fats | 14.96g | 13.88g | 2% |
| Manganese | 0.206mg | 0.15mg | 2% |
| Carbs | 20.08g | 18.01g | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Calories | 257kcal | 267kcal | 1% |
| Net carbs | 18.48g | 18.01g | N/A |
| Sugar | 3.97g | 17.36g | N/A |
| Trans fat | 0.588g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
36%
352%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 13.39g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 23415mg)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 0.373g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.