McDonald's Big Mac vs. Camembert — In-Depth Nutrition Comparison
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The main differences between McDonald's Big Mac and Camembert
- McDonald's Big Mac is richer in Iron, Vitamin B3, and Vitamin B1, yet Camembert is richer in Phosphorus, Calcium, Vitamin B2, and Vitamin B12.
- Daily need coverage for Saturated Fat from Camembert is 57% higher.
- McDonald's Big Mac contains 6 times more Vitamin B1 than Camembert. McDonald's Big Mac contains 0.176mg of Vitamin B1, while Camembert contains 0.028mg.
- McDonald's Big Mac contains less Sodium.
Food types used in this article are McDONALD'S, BIG MAC and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+506.1%
Contains
less
Sodium
-45.4%
Contains
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Copper
+366.7%
Contains
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Manganese
+442.1%
Contains
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Calcium
+234.5%
Contains
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Phosphorus
+184.4%
Contains
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Zinc
+24.6%
Equal in Magnesium - 20
Equal in Potassium - 187
Contains
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Iron
+506.1%
Contains
less
Sodium
-45.4%
Contains
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Copper
+366.7%
Contains
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Manganese
+442.1%
Contains
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Calcium
+234.5%
Contains
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Phosphorus
+184.4%
Contains
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Zinc
+24.6%
Equal in Magnesium - 20
Equal in Potassium - 187
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+528.6%
Contains
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Vitamin B3
+437.1%
Contains
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Vitamin A
+336.2%
Contains
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Vitamin B2
+133.5%
Contains
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Folate
+34.8%
Contains
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Vitamin B12
+47.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+528.6%
Contains
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Vitamin B3
+437.1%
Contains
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Vitamin A
+336.2%
Contains
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Vitamin B2
+133.5%
Contains
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Folate
+34.8%
Contains
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Vitamin B12
+47.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+4265.2%
Contains
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Protein
+67.5%
Contains
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Fats
+62.2%
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Other
+100%
Equal in Water - 51.8
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Contains
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Carbs
+4265.2%
Contains
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Protein
+67.5%
Contains
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Fats
+62.2%
Contains
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Other
+100%
Equal in Water - 51.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.1%
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Monounsaturated Fat
+102.2%
Contains
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Polyunsaturated fat
+136.6%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
15.259 g
Monounsaturated Fat:
7.023 g
Polyunsaturated fat:
0.724 g
Contains
less
Saturated Fat
-75.1%
Contains
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Monounsaturated Fat
+102.2%
Contains
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Polyunsaturated fat
+136.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 0.46g |
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| Protein | 11.82g | 19.8g |
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| Fats | 14.96g | 24.26g |
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| Carbs | 20.08g | 0.46g |
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| Calories | 257kcal | 300kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 0.46g |
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| Fiber | 1.6g | 0g |
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| Calcium | 116mg | 388mg |
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| Iron | 2mg | 0.33mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 122mg | 347mg |
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| Potassium | 181mg | 187mg |
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| Sodium | 460mg | 842mg |
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| Zinc | 1.91mg | 2.38mg |
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| Copper | 0.098mg | 0.021mg |
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| Manganese | 0.206mg | 0.038mg |
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| Selenium | 14.5µg |
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| Vitamin A | 188IU | 820IU |
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| Vitamin A RAE | 241µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.028mg |
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| Vitamin B2 | 0.209mg | 0.488mg |
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| Vitamin B3 | 3.384mg | 0.63mg |
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| Vitamin B5 | 1.364mg |
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| Vitamin B6 | 0.227mg |
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| Folate | 46µg | 62µg |
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| Vitamin B12 | 0.88µg | 1.3µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.307mg |
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| Threonine | 0.717mg |
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| Isoleucine | 0.968mg |
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| Leucine | 1.84mg |
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| Lysine | 1.766mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 1.105mg |
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| Valine | 1.279mg |
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| Histidine | 0.683mg |
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| Cholesterol | 36mg | 72mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 15.259g |
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| Monounsaturated Fat | 3.474g | 7.023g |
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| Polyunsaturated fat | 0.306g | 0.724g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
45%
Minerals Daily Need Coverage Score
36%
57%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 11.456g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 3.51g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins